What's causing the pain on the left side of your lower abdomen?

Many female friends experience pain on the left side of their lower abdomen, but for most people the pain will go away after a while, so many people think it is just caused by stomach cramps and do not pay attention to it.

Although pain on the left side of a woman's lower abdomen is not a big deal, it is likely to cause other diseases if it is not treated. Therefore, it is recommended that female friends who have such symptoms must adjust their bodies as soon as possible.

Pain in the lower left abdomen is also a common symptom among women. I hope women will be more vigilant. Women should pay attention to the cleanliness of their vulva on a daily basis and clean it at least once a day. When cleaning, they are prohibited from inserting their fingers into the vagina and touching it randomly to prevent infection. In addition, sexual life should be moderate, and it is more appropriate to have sexual intercourse once every 3 to 4 days.

1. Keep your abdomen warm

In winter, the weather is cold and our abdomen is very susceptible to cold. Once the abdomen is caught in cold, dysmenorrhea is inevitable. Therefore, if you want to get rid of the torture of dysmenorrhea, you must pay attention to keeping your abdomen warm.

Female friends can often use a hot water bottle to warm the abdomen. In addition, there is another very good way to reduce dysmenorrhea and warm the uterus, which is to use a hot salt bag for hot compress.

2. Keep a happy mood

Some female friends worry too much about their menstrual conditions, which leads to them being always worried, nervous, anxious, etc. during their menstrual period. These overly negative emotions can make dysmenorrhea more severe. Why? An unhappy mood and stagnation of liver qi can cause blood flow obstruction in the body and aggravate dysmenorrhea.

Therefore, female friends need to maintain a happy mood under any circumstances, which is good for the body. On the contrary, an unhappy mood will have serious negative effects on the body.

The above methods are relatively simple and effective. They will not interfere with your daily life and work, and allow you to do your normal things while conditioning yourself. This way, you can improve your health while maintaining your health. Why not do it? So the editor here also wishes you a speedy recovery.