What should I do if my lower abdomen hurts when I press it during menstruation?

Many women suffer from dysmenorrhea, which will seriously affect our daily life. The severity of dysmenorrhea varies from person to person, and so does the duration. In fact, there are many reasons that cause dysmenorrhea, which are related to our physical condition, diet and rest. How to relieve the symptoms of lower abdominal pain during menstruation? Some people choose to take medicine, but in fact we have more simple and effective methods.

If you suffer from lower abdominal pain during menstruation, you also need to pay more attention to your daily diet and use diet therapy as an auxiliary treatment. To reduce the occurrence of menstrual cramps.

1. Eat more foods high in calcium during menstruation. Such as high-calcium foods and chocolate candies. When menstruation is about to come, the body needs a lot of calcium to relieve uterine cramps and avoid dysmenorrhea. Chocolate candies can increase blood sugar in the body, thereby soothing the tense nervous system.

2. Control your emotions. Try to control your emotions during your menstrual period and listen to softer music to relax yourself.

3. Appropriate use of Chinese medicine for conditioning. You can take Chinese herbal medicine or use Shuya Dysmenorrhea Umbilical Patch. Taking Chinese medicine is generally considered troublesome. A convenient and easy way is to stick the Dysmenorrhea Umbilical Patch on the navel before menstruation, which can also relieve and eliminate pain. In addition, you should pay attention to physical exercise at ordinary times, avoid cold lower body, and avoid eating raw, cold and irritating foods before menstruation.

4. In addition, if the lower abdominal pain during menstruation is caused by cold, you can drink more hot water, or ginger and brown sugar water, which will be effective in relieving the pain.

Normal menstrual lower abdominal pain is caused by uterine contractions and rarely requires treatment, but sometimes the pain is caused by uterine disease and further treatment is necessary.

As a physiological cycle, we must regulate the menstrual period from many aspects, such as daily diet, work and rest time, etc., to keep ourselves in a better state. If we can do the above points, I believe dysmenorrhea will no longer be a problem for us. Of course, this must be a long-term process.