What should women do if they have lower abdominal pain due to a cold?

Many women accidentally catch a cold during menstruation, which can cause unbearable pain in the lower abdomen, or they often experience lower abdominal pain during menstruation. These are all symptoms of dysmenorrhea. This causes headaches for many women. If you want to get relief, it is necessary to find the right method that suits you. The following editor will help you solve the problem of dysmenorrhea.

What should I do if I have dysmenorrhea every month? Dysmenorrhea makes life worse than death, so I must find a real way to solve dysmenorrhea. Just start with daily conditioning and gradually alleviate dysmenorrhea.

1. Supplement minerals in your daily diet. In most cases, dysmenorrhea in women is often caused by a lack of a certain mineral in their body, so you only need to pay attention to supplementing these missing minerals in your daily diet to effectively prevent and treat dysmenorrhea. The most common deficiencies are calcium, potassium, magnesium, etc. Women with sufficient calcium in their bodies are less likely to experience dysmenorrhea, and magnesium can help the body absorb calcium more efficiently.

2. Eat more vegetarian food. A scientific study found that women who prefer to eat vegetarian food on a daily basis have a significantly lower incidence of dysmenorrhea during their menstrual period. Vegetables, beans, etc. are all low-fat foods. They can change the binding globulin that regulates sex hormones, thereby reducing the synthesis of substances that cause dysmenorrhea and effectively reducing dysmenorrhea.

3. Drink more dairy products. Yogurt, milk and other dairy products are rich in calcium, which can calm nerves and promote the balance of ions in the body. Most women suffer from dysmenorrhea because the pain is caused by excessive contraction of the uterine muscles. Therefore, women can drink more dairy products on a daily basis to increase calcium absorption. At the same time, they should not be overly nervous during menstruation, otherwise it will only aggravate the symptoms of dysmenorrhea.

5. Keep your waist and abdomen warm. In addition to causing cold hands and feet and dysmenorrhea, cold uterus in women can also lead to symptoms such as weak libido and lack of desire. You must keep your abdomen warm on a daily basis. The blood stasis caused by uterine cold will lead to an increase in leucorrhea and a decline in the sanitary environment in the vagina, which will cause dysmenorrhea, pelvic inflammatory disease, endometriosis, etc. The waist of women is also a sensitive point in health. If the waist gets cold, the lower body will easily get cold, leading to cold uterus in women. Therefore, it is very important to keep the waist and abdomen warm.

In addition to these, you also need to actively participate in physical exercise, promote blood circulation in the lower body, ensure adequate and good sleep, combine work and rest, and enhance your own body resistance. Of course, everything should be done in moderation. You should also rest more during this period and avoid strenuous exercise, otherwise it will cause adverse reactions such as excessive menstrual bleeding. Women should do more exercise every day to strengthen their physical fitness, improve their resistance, and enhance their body's adaptability to the cold. Walking more often and taking brisk walks can effectively help regulate qi and blood, improve blood circulation, and make the whole body warm.