How to make pig heart soup for pregnant women

As a woman's pregnancy progresses, her body will become more and more clumsy. In the late pregnancy, her body will become particularly tired. The fetus also has a great demand for nutrition. Pregnant women are particularly prone to anemia during this period, and they are also particularly prone to tension and other phenomena. However, if we can reasonably match the diet, we can adjust well. Let's learn how to make pig heart soup for pregnant women.

How to make pig heart soup for pregnant women

Ingredients: 500g pig heart

Accessories: 10g angelica, 50g wolfberry, 20g jujube (dried)

Seasoning: 5g cooking wine, 2g salt, appropriate amount

Preparation method

1. Wash the angelica, wolfberry and red dates; cut the pig heart, wash and slice it.

2. Pour clean water into the pot, put in angelica, wolfberry, red dates and cooking wine, add the pig heart and bring to a boil, remove the foam, simmer on low heat for 1 hour, and add a little salt.

Target Group

Late pregnancy mother

Health Tips

Pig heart is rich in protein, vitamin B1, vitamin B2, vitamin C and niacin. Angelica sinensis replenishes qi and promotes blood circulation, moistens the intestines and lubricates the bowels, while wolfberry nourishes the liver and kidneys. It is an ideal tonic that can prevent anemia in pregnant women and can calm the mind. (Photo courtesy of CFP)

The above is an introduction to how to make pig heart soup for pregnant women. It is especially suitable for female friends who are prone to anemia throughout pregnancy. The nutrients in the soup are easier to be absorbed by our body, and it will not increase the burden on our stomach. It is also worth noting that it is best to blanch the pig heart with hot water before making it, so as to better remove the blood.