Many women feel that their bodies are always hot, and they usually have no energy and always feel very tired. When this problem occurs, you need to consider whether it is a phenomenon of physical weakness. Because some women, for example, have flat blood, or yang is stronger than yin, this phenomenon will also appear. Now I will introduce specific effective conditioning methods to female friends. This is actually a manifestation of physical weakness. Traditional Chinese medicine says that yang is strong and yin is weak! So you should eat more yin-replenishing foods! Replenishing qi is a way to treat qi deficiency syndrome. It is suitable for people who have been ill for a long time or after a serious illness, as well as those who are physically weak, such as those who are tired and weak, have shortness of breath, shortness of breath when moving, pale complexion, loss of appetite, laziness to speak, intestinal rumbling, loose stools, and weak pulse. Commonly used Qi-invigorating medicines include ginseng, Atractylodes macrocephala, Astragalus membranaceus, Codonopsis pilosula, and Pseudostellaria pseudoginseng. Blood supplementation is a method to treat blood deficiency syndrome. It is suitable for symptoms such as dizziness, tinnitus, deafness, palpitations, insomnia, dull complexion, irregular menstruation, and thin pulse. Commonly used blood-enriching medicines include donkey-hide gelatin, rehmannia, angelica, placenta, longan meat, etc. Tonifying Yang is the method to treat Yang deficiency syndrome. The so-called yang deficiency mainly refers to kidney yang deficiency, which is clinically manifested by sore waist and knees, weak lower limbs, chills and cold limbs, impotence and premature ejaculation, residual urine after urination, or frequent urination. Commonly used yang-tonifying medicines include deer antler, epimedium, Cynomorium songaricum, Curculigo orchioides, Psoralea corylifolia, etc. Nourishing Yin is a method to treat Yin deficiency. The so-called Yin deficiency mainly refers to kidney Yin deficiency, which is clinically manifested by weight loss, dry mouth and throat, restlessness and insomnia, dry and hard stools, yellow and red urine, red cheeks in the afternoon, hot flashes and night sweats. Commonly used Yin-tonifying drugs include Radix Rehmanniae, Dendrobium, Lilium, Polygonatum, Tortoise Shell, Ophiopogon japonicus, etc. The above are some methods to solve the problem of fever in women’s bodies. I hope that after these introductions, female friends can pay more attention to it. When you find these problems in your body, you should pay attention to understanding the most scientific and effective treatment and conditioning methods. In terms of diet, you should also pay attention to the supplementation of various nutritious and delicious foods. |
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