How to relieve stomach pain during menstruation by taking deep breaths

Women are most likely to experience abdominal pain during their menstrual period, and some women will experience abdominal pain when they take a deep breath during their menstrual period. Therefore, if you want to effectively relieve the abdominal pain caused by deep breathing during menstruation, you need to understand and master the corresponding methods to relieve abdominal pain. Let’s take a look at it together, and I hope everyone can have a preliminary understanding.

1. Keep your abdomen warm

Keeping your body warm will increase blood circulation and relax muscles, especially in the pelvic area, which can be spasmodic and congested.

①Drink more hot herbal tea or hot lemon juice.

②Drink brown sugar water. It would be better if the brown sugar water contains ginger, which can help relieve some pain.

③Get a handful of Sichuan peppercorns and crush them. Add water and bring to a boil, put the peppercorns into the pot and add some sliced ​​ginger. Turn off the heat after it boils twice. Pour it into a cup and drink it when the water temperature is suitable.

④ Bathing: Add 1 cup of sea salt and 1 cup of sodium bicarbonate in a warm water tub and soak for 20 minutes. This will help relax muscles and relieve menstrual pain.

⑤ Place a heating pad or hot water bottle on your abdomen for a few minutes at a time. It is best not to place it directly on the skin as hot water can easily cause burns. You can place it directly through your underwear.

⑥ Buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes.

⑦ Five-red soup, use brown sugar, wolfberry, peanuts, red dates, and red beans to simmer together to make sugar water and drink it to replenish blood and activate blood circulation. As the saying goes, pain means obstruction, and you will feel much relieved after the blood is unblocked.

2. Exercise moderately

Walking or engaging in other moderate exercise before your period will make you more comfortable during your period. Practice yoga. Yoga has a relaxing effect.

① Kneel down with your knees bent and sit on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

② Kneel on the mat with your hands on the ground, spread your legs slightly, make your calves and thighs at 90 degrees, and relax your waist and back. When you inhale, lift your hips, bend your waist, and stretch your chin. Hold this position for about 10 breaths. Exhale, tighten your abdomen, arch your back and lower your head, hold for about 10 breaths, and the movement is completed.

③Put your feet together, relax your hands on your thighs, and push your heels out and stick them to the ground. Keep your head up and chest out, and raise your arms upward. Look at the heel of your palm and move your gaze as your palm changes. Exhale and move your back forward, pushing your heels out. Then bend your arms down and grab your toes with both hands. If you can't grab your toes with your hands, you can grab your calves. Bend your arms out to the sides and bend your back as far as you can. Then lean your body downward. Keep your back stretched all the time, and finally lower your head with your forehead resting on your legs.

From the above, we can see that women during menstruation can relieve the symptoms of stomach pain caused by deep breathing by taking good warming measures and participating in moderate exercise. In addition, women during menstruation should also pay attention to their diet, because improper diet can also cause severe stomach pain during menstruation.