What to do if you have heel pain during late pregnancy

We all know that when a woman is pregnant, all the joints in her body will relax to facilitate the delivery of the fetus. As the fetus grows, the uterus presses on the lower limbs, causing heel pain. The pain will naturally improve after the fetus is born. This is generally a normal pregnancy symptom. So, what should you do if you have heel pain in late pregnancy? Take a look at the following method.

A lot of physiological and physical changes happen in a woman's body during pregnancy, so discomfort like leg swelling is common, mainly due to the added weight that causes increased pressure on the knees and legs, making the feet more susceptible to pain. Foot pain usually occurs in the heel, sole or sole of the foot.

There are many ways to help relieve foot pain during pregnancy. First of all, you should give proper massage and wear comfortable shoes, especially the heels must be soft. Shoes that are too tight or too short can restrict blood circulation and make pain worse.

Try to elevate your feet as often as possible, especially if you're sitting for a long time; also be careful not to sit for long periods of time with sore or swollen feet, as this can reduce blood circulation and make the situation worse.

If you are driving for a long time, you should take a break in the middle of the journey, get off and walk around, stretch your calves to stimulate blood circulation. It is best to exercise and walk regularly.

How to prevent and relieve heel pain:

1: Reducing standing or walking time when resting in pain is beneficial to the recovery of soft tissue inflammation in the heel.

2: Choose some soft and comfortable shoes.

3: Massage Regular heel massage can promote local blood circulation.

4: Hot compress can dilate blood vessels, relieve spasms, improve local metabolism, and promote the absorption of inflammation. You can use hot towels or hot water bottles.

Drink plenty of water to prevent dehydration. Eat a healthy diet and avoid excess salt, as it can cause the body to retain water, making the condition worse.

The above content introduces in detail what to do if you have heel pain in the late pregnancy. By reading the above article, I hope it will help you solve the problem of heel pain in the late pregnancy. It is recommended that you wear loose and comfortable shoes with heels not too high during the late pregnancy. At the same time, pay attention to rest, supplement calcium appropriately, and soak your feet in hot water.