How to regulate sweating during menstruation

Many female friends will "encounter" various troubles during their menstrual period, such as dysmenorrhea, excessive menstrual bleeding, back pain, and sweating at night. Sweating during menstruation is a relatively rare problem. Many female friends do not know much about this. In fact, sweating during menstruation is caused by "yin deficiency". So, how do women deal with the problem of sweating at night during menstruation?

Blood-replenishing dessert recipes for women during menstruation During menstruation, resistance decreases, emotions are easily fluctuating, and some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially for those with heavy menstruation, the main components of the blood, such as plasma protein, iron, potassium, calcium, and magnesium, will be lost with each menstruation.

Therefore, within 1-5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, water chestnuts, spinach, longan meat, carrots, apples, lychee meat, cherries, etc. During menstruation, you should also supplement some foods that are beneficial to the "menstrual flow", such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

If you have symptoms of sweating while sleeping, eat more yin-nourishing foods (such as: dates, black beans, walnuts, black sesame seeds, glutinous rice, longan, etc.), eat more fresh fruits and vegetables, eat less spicy foods, keep a good mood, and live a regular life. In terms of diet therapy, you should follow the principle of a balanced diet during menstruation, and combine it with the special physiological needs of the menstrual period to prepare a reasonable diet for yourself, while also paying attention to dietary taboos.

The above is an introduction to the conditioning methods for sweating during menstruation at night. In addition, Chinese medicine believes that women should eat less cold food during menstruation, because cold food will cause the uterus to contract and menstrual blood will easily form clots, which will be difficult to discharge, thus causing dysmenorrhea. Therefore, women during their menstrual period should pay attention to diet and sleep issues.