Pregnancy 160 days matters needing attention

Women need to pay attention to different matters at different stages of pregnancy. In the early stages of pregnancy, women need to pay attention to protecting the fetus. At this time, the fetus is unstable, so women do not need some intense exercise. They also need to choose food that is suitable for their period, so that it will not affect the fetus. In the middle of pregnancy, women can eat what they like. So what are the precautions for 160 days of pregnancy?

160 days of pregnancy:

Baby Development The first movements you can feel from your fetus are caused by the movement of the arms and legs. These first movements are called fetal movements. For most pregnant women, fetal movement is a meaningful thing. Fetal movement also usually marks the first time a pregnant woman feels direct contact with her baby. The fetus's respiratory system is still quite immature. It takes a long time for the fetus' lungs to develop before they can deliver oxygen to the blood vessels during inhalation and expel carbon dioxide during exhalation.

During daily prenatal education, pregnant mothers should always think of the existence of the fetus, and talk to the fetus frequently to communicate emotionally. The conversation can have four aspects:

* Think of yourself as talking to your fetus.

* Tell stories, recite poems, sing ballads and songs to the fetus;

*Teach the fetus to learn language and writing;

*Teach the fetus mathematics, arithmetic and graphics.

Health care for expectant mothers: From the fifth month of pregnancy, the skin of pregnant women becomes dry and rough. You can use daily lotions or creams to properly care for the skin. During pregnancy, due to endocrine changes in the body, melanin deposition increases, so chloasma or freckles are prone to appear. Some pregnant women who love beauty often use cosmetics to cover up these spots. Pregnant women should use light makeup because their skin is more sensitive at this time. If they use too much makeup, it will irritate the skin and may cause allergies, which will backfire.

Dietary nutrition should be chosen according to the season. In spring, the human body's yang energy also rises. At this time, you should nourish yang and choose some foods that can boost yang in your diet, such as onions, coriander, and fermented black beans. You should change from the greasy and rich food of winter to light, warm and plain food and eat more vegetables. The taste of food should be less sour and more sweet to nourish the spleen.

A must-read for expectant fathers. Smoking by fathers increases the rate of fetal malformation, affects the quality of sperm, increases the incidence of genetic diseases, and increases the rate of premature births and low birth weight babies.

After understanding the precautions for 160 days of pregnancy, these are all things to be understood, and if women feel uncomfortable during this period, they should go to the hospital for examination first. However, it should be noted that women should not undergo B-ultrasound examinations frequently during pregnancy, as such examinations have too much radiation and will have some effects on the fetus.