Basic requirements during exercise

Basic requirements during exercise

Firmly establish the concept of safe sports, strictly abide by relevant requirements, and avoid injuries during sports while actively participating in physical exercise.

Warm up before exercise and relax after exercise; the load during exercise should be appropriate, do it within your ability and avoid over-exercise.

Follow the instructions, strengthen protection and assistance, and complete the movements firmly and decisively.

Stay focused and avoid being distracted during exercise.

Observe the routines of physical education classes and the rules of sports competitions, put an end to joking and playing, and strictly prohibit rough actions and intentional injuries.