What to do if pregnant women have a sore throat

The problem of getting angry is very common in daily life. However, for special groups of people like pregnant women, this problem cannot be treated normally. After all, pregnant women need to pay special attention to all aspects, and female friends during pregnancy are most prone to getting angry, especially those who do not get enough rest and do not pay attention to their diet. So what should pregnant women do when they get angry in the mouth? Let me talk to you about this issue below?

1. Drink more water, eat more easily digestible food, and eat less spicy, fried, and greasy food.

2. Drink more mung bean soup and chrysanthemum tea, eat some bitter foods such as bitter gourd and lily in moderation, and pay attention to getting more rest.

3. As far as food is concerned, bitter foods are the natural enemies of fire. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

4. Try both milk and soy. Some people say that drinking too much milk will cause internal heat, but this is not true. Pregnant women drinking milk can not only achieve the effect of reducing internal heat, but also milk is rich in calcium, which can to a certain extent meet the calcium needs of pregnant women and babies who need a lot of calcium.

Soybeans contain high-quality protein and calcium. Pregnant women who eat more soy products can not only effectively reduce internal heat, but also take the best nutritional combination for expectant mothers.

5. Vegetables, fruits and melons can also help pregnant women solve the problem of getting angry. Pregnant women who have internal heat can eat more watermelon, strawberry, dragon fruit, pear, etc. Of course, the best vegetables for pregnant women to reduce internal heat should not be ignored, such as: celery, tomatoes, cabbage, etc.

The above tells you in detail what to do if pregnant women have a sore mouth. Pregnant women cannot take medicine casually because they are pregnant with the baby in their belly. Therefore, the best way to deal with the phenomenon of sore mouth is of course to adjust the diet. Only in this way can the sore mouth be removed, and vitamins and dietary fiber can be supplemented for pregnant women, without any harm to the baby. This is of course the best.