How to improve the bad uterine environment

When you just start to experience cold limbs, fear of cold, menstrual cycle dysfunction, and abnormal menstrual and leucorrhea volume, you should consider that there is a problem with the environment of the uterus. The uterus needs to create a healthy atmosphere and environment to ensure good health. When the uterine environment is not good, there are many ways to improve it, and some methods can be used to further adjust it.

How to improve the bad uterine environment

Many women experience cold limbs, fear of cold, irregular menstruation, less and darker menstrual flow, and bleeding. These problems can easily make it difficult for women to get pregnant. Therefore, if you want to get pregnant, you should first take care of your uterus.

Pay attention to keeping warm. Some girls ignore the temperature in winter just to dress beautifully. This attitude is not desirable. Women must pay attention to keeping warm to prevent diseases from invading easily. With a good physical foundation, it is easier to get pregnant.

Take part in more sports. Take part in more sports to increase the yang energy in your body. If time permits, you can take a gradual exercise approach and slowly increase the amount of exercise.

Diet should be appropriate in winter. Girls should try to eat less raw, cold and cold foods, and eat more yang warming foods, such as: leeks, mutton, dog meat, red dates, longan, peanuts, walnuts, etc. Black foods such as black rice, black beans, black dates, and black fungus can enhance the yang energy in the body.

For meridian health care, choose Qihai Point (1.5 inches directly below the center of the navel) and Guanyuan Point (3 inches directly below the center of the navel). You can use moxa sticks for moxibustion, and moxibustion for about 30 minutes every day. You need to persist for a long time, or go to the hospital for moxibustion.