What kind of nutritious food should pregnant women eat?

It is such a happy thing for a family to have a child, but for pregnant women, they cannot relax and must pay attention to some nutritional supplements, because many female friends have very strong reactions during pregnancy. If the nutrition is not adequate, it will have a huge impact on the health of pregnant women, so I hope you will pay attention to it. So, what are the most nutritious foods for pregnant women?

1. The diet in early pregnancy should be simple, light, and easy to digest and absorb.

To adapt to the taste of pregnant women and enhance their appetite, you can use a small amount of sour, spicy, and sweet flavors when cooking to enhance the color, aroma, and taste of food, and use less oil and strong seasonings.

2. Eat more protein-rich foods

Although the embryo grows slowly in the early stages of pregnancy, the body already has a certain amount of protein stored. At one month of pregnancy, the embryo stores 0.6 grams of protein per day. Because the early embryo lacks enzymes for amino acid synthesis, it cannot synthesize the amino acids it needs and must be provided by the mother. Therefore, in the early stages of pregnancy, it is necessary to take in enough high-quality protein through food, eat eggs, meat, fish, shrimp, etc. in moderation, as well as soy products, dried fruits, peanut butter, sesame paste and other plant foods.

3. Eat more milk and dairy products

Milk is not only rich in protein, but also contains a variety of essential amino acids, calcium, phosphorus and other trace elements, as well as vitamin A and vitamin D. If you don’t like drinking milk, you can use yogurt, ice cream or soy milk instead.

4. Eat more cereals

The daily intake of cereal products should not be less than 150 grams, and the varieties should be diverse. Coarse and fine grains should be combined regularly, and medium-processed rice and flour should be consumed as much as possible to obtain comprehensive nutrition and increase the nutritional value of food protein.

5. Eat more vegetables and fruits

More green leafy vegetables or other colored vegetables should be chosen. Green leafy vegetables should account for 2/3 of the diet of pregnant women. Fresh vegetables and fruits should be chosen to ensure the supply of vitamin C.

The above is what experts introduced about what nutritious foods pregnant women should eat. Experts pointed out that breakfast is actually very important for pregnant women. Family members should give pregnant women a nutritious breakfast, which is also very helpful for the health of the child. At the same time, it can also prevent the pregnant woman’s reaction from being so great. I hope you will pay attention to it.