Vegetable recipes for pregnant women

Many pregnant mothers around us often suffer from various diseases. Their body functions are very weak, their immunity will decrease during pregnancy, and they will be more susceptible to diseases. Therefore, it is very important for pregnant women to supplement nutrition. Now there are many ways to supplement nutrition, so is there a better way to help pregnant women supplement nutrition? Diet therapy is a good choice. Diet therapy is the healthiest way. Let us take a look at the complete vegetable recipes for pregnant women.

recipe:

1. The first month of pregnancy: The embryo has just been formed. At this time, the diet should be slightly refined and cooked. You can eat more barley flour as the staple food, and the side dishes should be mainly seasoned with sour flavor. Because pregnant women like sour food, and Chinese medicine believes that sour taste enters the liver and can nourish the liver to nourish the fetus. It is advisable to eat less or no spicy or fishy food to avoid affecting the fetus.

2. The second month of pregnancy: Pregnant women have more severe early pregnancy reactions. To prevent vomiting, you can eat some dry food before getting up, such as toasted steamed bread slices, biscuits, etc. Do not eat soup or porridge. Vomiting generally decreases after dinner, so you can eat a heartier dinner. In addition, eating small meals frequently or eating light, delicious and less greasy food can also help prevent morning sickness.

3. Third month of pregnancy: Pregnant women are prone to joy and anger at this time, so they should take rooster soup. Take a fat rooster and stew it with 6 grams each of licorice, Codonopsis pilosula, Poria cocos, and donkey-hide gelatin, 3 grams each of Scutellaria baicalensis and Atractylodes macrocephala, 9 grams of Ophiopogon japonicus, 12 grams of white peony root, 12 jujubes, and 3 slices of ginger. It can regulate the liver and nourish the fetus. Modern nutrition supplements indicate that in order to meet the normal development of embryonic tissue, protein supply must be guaranteed at this time. You may need to eat slightly more lean meat, fish, eggs, and soy products than usual.

4. Four months of pregnancy: You can eat more polished rice. If the pregnant woman wants to vomit but does not want to eat, she should drink some chrysanthemum soup: stew a black chicken, add 10 grams of chrysanthemum, 5 grams of Ophiopogon japonicus, 9 grams of donkey-hide gelatin, 3 grams of Codonopsis pilosula, 6 grams each of licorice and angelica, 15 slices of ginger, 12 grams of Pinellia ternata, and 12 dates. It can harmonize fetal qi, clear the liver and nourish the fetus.

5. Fifth month of pregnancy: This is the period when the fetus develops and grows most rapidly, and the demand for nutrition is the greatest. Therefore, the dietary principles require not only a large amount but also high quality. Eat some nutritious foods such as lamb and beef. Generally speaking, you should eat 1-2 eggs, 50-100 grams of lean meat, 100-150 grams of soy products, and about 500 grams of vegetables every day. It would be better if you can eat animal liver, blood, bone soup, fish and fresh fruit regularly. Seafood such as kelp, seaweed, dried shrimp, and dried shrimp, as well as nuts such as sesame, peanuts, and walnuts are especially beneficial for pregnant women.

The above content introduces us to a complete list of vegetable recipes for pregnant women. We can use the above recipes to maintain the health of our pregnant women. The health of our pregnant mothers will definitely get better and better. I also hope that you can share this article with more people, let more people understand the way to maintain health, and bring health to more people!