What to do if you have amenorrhea and how to treat it

Nowadays, many women have the problem of amenorrhea. The incidence of menstrual problems cannot be underestimated. Many of our female friends have a period every month, which is what we call menstruation. During menstruation, our female friends' bodies suffer great torture. Many female friends often have severe stomach pain, which also brings great distress to our family members around us. However, nowadays, many female friends have irregular menstruation, which is an abnormal body reaction, and many of our female friends are very distressed. Let us learn about the relevant situation of what to do with amenorrhea.

Treatment:

1. Keep a happy spirit, avoid mental stimulation and mood swings. During the menstrual period, individuals may experience swollen abdomen, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, mood swings, depression, irritability or irritability. These phenomena are normal and do not be too serious.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of your external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid fatigue. After a lot of blood was cut off brown sugar.

3. Underwear should be soft, cotton, well ventilated, washed and changed frequently, and placed in the sun to dry after changing.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. Before the menstrual period, you should eat more fresh fruits and vegetables, and eat things that stimulate fire such as garlic, leek, and ginger. People with qi and blood deficiency must increase their nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and mutton, and avoid eating raw and cold fruits and vegetables. Modern women often suffer from menstrual disorders due to stress, anxiety, abnormal ovarian function, hormonal abnormalities, or long-term vegetarianism. Here we recommend three types of herbal medicine that are suitable for various physical conditioning before, during and after menstruation. Motherwort has the effect of promoting blood circulation and removing blood stasis, but it has a bad smell. You can add ten or two eggs or even money to the motherwort grains in the rice cooker, add water and cook together, until the water is 3 cm above the herb. The eggs can suppress the smell of the grass. This soup can be taken by air conditioning before menstruation, once every seven days until the menstruation comes, and menstruation will improve the previous abdominal pain

The above content introduces us to what to do if we have amenorrhea. Through these methods, we can take good care of our wives, free them from the troubles of menstruation and live a better life, which can also improve our quality of life and make the whole family more harmonious. I hope everyone can get rid of the troubles brought by menstruation.