Whole grain porridge suitable for pregnant women

What women need to pay most attention to during pregnancy is the health of their diet and the proper combination of nutrients. In this case, mothers may think that it is the same as before pregnancy, as long as they eat a variety of vegetables, but now there is a little one in the belly who needs to "eat", so the diet is more or less different from before. So what kind of whole grain porridge is suitable for pregnant women?

Whole grain porridge suitable for pregnant women is highly recommended

Red Bean and Black Rice Porridge

Raw materials: red beans, black beans, white sugar.

practice:

1. Wash red beans and black beans and soak them in cold water for more than 5 hours;

2. Discard the soaking water, put black beans, red beans and appropriate amount of cold water into the pot, bring to a boil, then simmer until well-cooked and add sugar.

Effect: Li Shizhen called red beans "the valley of the heart". It can strengthen the spleen and stomach, relieve air and relieve restlessness, replenish qi and nourish blood, has a very good effect on urination, and is beneficial to reduce edema during pregnancy.

Mung Bean and Tremella Porridge

Raw materials: 200 grams of glutinous rice, 100 grams of mung beans, 30 grams of white fungus, appropriate amounts of white sugar and hawthorn rolls.

practice:

1. Soak mung beans in clear water for 4 hours, white fungus in cold water for 2 hours, remove the hard stems, tear into small pieces, cut hawthorn rolls into small pieces; wash the rice stems;

2. Put the pot on the fire, add appropriate amount of cold water, add glutinous rice, mung beans, and white fungus, bring to a boil over the stove, then simmer until the beans and rice are cooked and the porridge is thick;

3. When taking it, pour the porridge into a bowl and add white sugar and diced hawthorn. Features: Beautiful color, sweet and sour taste.

Function: This porridge is made by boiling mung beans, white fungus, hawthorn rolls and other ingredients. It is suitable for pregnant women and is beneficial to physical recovery. It is an ideal food for pregnant women in summer.

Millet Brown Sugar Porridge

Raw materials: 100 grams of millet, appropriate amount of brown sugar.

practice:

1. Wash the millet and put it into a pot of boiling water. After it is roasted over high heat, turn to low heat and cook until the porridge is sticky.

2. When taking it, add appropriate amount of brown sugar, stir, bring to a boil, and serve in a bowl. Characteristics: This porridge is sticky, sweet and glutinous. Function: Millet can strengthen the spleen and stomach, and replenish deficiency. Therefore, it is very beneficial to take millet as part of the main meal for pregnant women. The copper content in old brown sugar is 1-3 times higher than that in white sugar, and it is very effective in clearing blood stasis and replenishing excessive blood loss.