What are the diets for losing weight during menstruation?

Many people who want to lose weight want to fully understand what diet plans are available during menstruation. They want to fully understand the diet plans so that they can lose weight successfully as soon as possible during menstruation. The following content introduces it in detail. For many friends who want to lose weight during menstruation, they can fully understand the following content.

1 Papaya and red dates stewed with milk

Ingredients: papaya, red dates, fresh milk, rock sugar.

practice:

1. Wash the red dates, peel the papaya, cut it into pieces and put them in a container;

2. Put a little water in a small pot, add rock sugar and cook until it melts;

3. Pour the rock sugar water and fresh milk into the red dates and papaya;

4. Put it in the steamer and simmer for 40 minutes.

Warm reminder: Papaya is rich in papain, which can help lubricate the skin, expel toxins from the body as soon as possible, and help lose weight. Fresh milk contains complete protein and can whiten your skin. Red dates are rich in vitamin C. Eating them regularly can beautify your skin. Papaya and red dates stewed with fresh milk is a dessert that can be drunk all year round.

2 Purslane, mung bean and barley soup

Ingredients: 20 grams of mung beans, 20 grams of coix seeds, appropriate amount of rock sugar, and purslane.

practice:

1. Wash the coix seeds and mung beans, and soak them in clean water overnight;

2. Add 3 cups of water to the coix seed and put it in a pot. Bring it to a boil over high heat, then simmer for half an hour over low heat. Add the mung beans and cook until they are well-cooked.

3. Finally, add purslane and a little rock sugar to season.

Warm tips: Coix seed (Latin Semen Coicis, English name Coix Seed) is also known as coix seed, coix seed, coix seed, native corn, coix seed, qishi, coix beads, Huihui rice, rice kernel, and six millets. It is a commonly used Chinese medicine. It is also a common and often eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine.

3 Hawthorn, mango and pear shreds

Ingredients: mango, pear, and hawthorn slices.

practice:

1. Peel and shred mango and pear, and shred hawthorn slices;

2. Put the ingredients into a bowl, pour appropriate amount of honey, and mix well when eating.

3. It is easy to stain the pear after the hawthorn cake is cut into shreds. Therefore, it is recommended that you mix and eat it now.

4. I would like to mention that this will taste better when it is icy and cool after being refrigerated. It is best to refrigerate the fruit for a few hours before shredding, or shred and refrigerate, then pour honey and mix well before eating.

Tips: Mango is delicious and nutritious, and is known as the "king of tropical fruits." It contains a lot of fiber, which can promote bowel movements and prevent constipation. Moreover, the pulp contains a large amount of vitamins, which can benefit the eyes and moisturize the skin.

The above content introduces in detail what are the diet recipes for weight loss during menstruation? After fully understanding the diet recipes for weight loss during menstruation, in order to achieve better weight loss results during this period of time, you must have a comprehensive understanding of the diet recipes introduced above. After understanding, during your menstrual period, you can use the diet recipes for weight loss during menstruation to make yourself lose weight successfully as soon as possible.