What to do if your breasts sag after giving birth

Many women find that their breasts are severely sagging after giving birth. When their breasts are severely sagging, they become particularly unconfident and want to know as soon as possible what to do. The following is a detailed introduction on what to do if your breasts are sagging after giving birth. For many women with sagging breasts, you can learn about it comprehensively.

The main reason for postpartum breast sagging is that after breastfeeding stops, due to the decrease in hormone levels, the mammary alveolar ducts, glands and adipose tissue will atrophy, while the skin and supporting tissue will increase accordingly, which will cause breast sagging.

Therefore, postpartum mothers should eat more foods that can increase hormone levels in their daily lives to avoid sagging breasts. Vitamin B group is an essential component for synthesizing estrogen in the body, and vitamin E is the main substance for regulating the secretion of estrogen. Therefore, you should eat more foods rich in these nutrients, such as eggs, milk, beans, lean meat, lotus root, grapes, sesame, etc.

Regular breast massage can also help keep the breasts firm and prevent them from sagging. The effect will be better if combined with a professional breast care essence, especially breast care essential oils containing collagen oligopeptides, hemp seed oil and other ingredients. They can replenish the collagen needed by the chest ligament connective tissue and skin, making the breasts more supportive, lifting and firming the breasts, and combating sagging. Mothers need to be reminded that there are many breast care products on the market with varying quality, so you must choose carefully when purchasing.

The above introduces what to do if your breasts sagging after giving birth. I believe that many women who have given birth have learned about what to do if their breasts sagging after giving birth through the above understanding. After a comprehensive understanding, you can use the above introduction to improve your sagging breasts as soon as possible. I believe that after a period of persistence, your sagging breasts will improve.