Treatment for two menstruations in half a month

The reason for the problem of two menstruations in half a month is closely related to the daily sexual life and personal hygiene of our female friends. Our female friends are very concerned about the topic of lower abdominal pain after menstruation. With the rapid development of today's society and the improvement of quality of life, some diseases have also begun to wreak havoc. We should not avoid problems but actively solve them. Two menstruations in half a month is a disease with a very high incidence rate nowadays. So how can we better solve this problem? Let us learn about the treatment methods of two menstruations in half a month.

Treatment:

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The above content introduces us to the treatment method of two menstruations in half a month. We should all know about it. Female friends should pay more attention to this knowledge. When female friends themselves have this problem, they can receive timely and effective treatment, get rid of the troubles of the disease as soon as possible, and live the happy life that female friends should have.