What are the causes of insomnia during pregnancy?

Many pregnant women suffer from insomnia when they are 7 months pregnant. This kind of situation makes many pregnant women particularly worried. They are worried that insomnia during this period will affect the development of the child and increase the probability of premature birth. So they want to fully understand the reasons. The following content gives a detailed explanation, you can come to have a comprehensive understanding.

The first cause of insomnia is incorrect sleeping posture.

As the fetus continues to grow, the pregnant mother's abdomen will become larger and larger, which will make it difficult for the pregnant mother to find a suitable sleeping position when sleeping. After seven months of pregnancy, many pregnant mothers begin to suffer from insomnia. This is actually because the weight of the fetus presses on the pregnant woman's large veins, hindering the blood from flowing back to the heart from the legs, causing the pregnant woman to wake up from her dream.

Xiaoyun’s mother recommends that pregnant mothers with poor sleep quality should sleep in the left side lying position and change sleeping positions regularly. If you experience leg cramps or discomfort, place a pillow under or between your legs. You can also place folded quilts and blankets under your back to relieve abdominal pressure.

The second reason for insomnia is calcium deficiency in pregnant women. After pregnancy, a woman’s body will need more calcium than normal people.

Because the fetus also needs calcium for its growth and development. If pregnant mothers often suffer from insomnia and nightmares, this is actually the body telling you that you need calcium supplements. Because calcium deficiency in the human body will cause nerve excitement and make the mother unable to fall asleep.

Therefore, pregnant mothers should take calcium and iron supplements under the guidance of a doctor after the sixteenth week. In addition, you should eat more calcium-containing foods, such as milk, animal liver, eggs, etc.

Reason three for insomnia: Hormonal changes. Pregnant mothers will be more sensitive mentally and spiritually than when they are not pregnant, and the stress they can withstand will also be reduced.

Therefore, during pregnancy, emotions are usually not very stable, and symptoms such as depression and insomnia may occur. Medically speaking, this mood change is mostly due to changes in estrogen and progesterone in the body.

Therefore, it is recommended that pregnant mothers who experience this phenomenon should read some books about pregnancy and childbirth. When changes occur in their bodies, do not make assumptions but seek scientific examination and analysis from a doctor. In addition, you must consciously control your temper.

Insomnia Reason 4: Worry

Pregnant mothers are naturally sensitive and emotionally unstable. I will think about even the smallest things for a long time. So please keep a happy mood. If you feel unhappy, you must tell your family members in time. When you feel bored, you can do some handicrafts or read some books to enrich your life.

The 7th month of pregnancy is a particularly important stage. During this period of time, many women are worried after suffering from insomnia. The above content is a comprehensive introduction. For many women who suffer from insomnia, they can fully understand what causes it? Then, through the correct treatment method, they can improve their insomnia as soon as possible.