How can a stronger girl lose weight?

If your muscles are relatively soft, it is easy to see the effect of weight loss. But for some of the stronger friends, it is very difficult to lose weight. Because many weight loss methods cannot make this group of people lose weight quickly. So, how do stronger girls lose weight? First of all, everyone needs to know what kind of weight loss method is suitable for their body.

How can people with firm flesh lose weight? People with firm flesh can only burn excess fat and transform flesh into muscle through exercise. When it comes to exercise to lose weight, there must be certain methods to exercise in order to achieve the desired effect.

Vigorous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football, and all kinds of jumping and jumping activities, the exercise time is short and the amount of exercise is large, which will increase the body's consumption. A large proportion of this consumption is sugar and water, which can easily cause hunger and thirst, and will involuntarily increase the amount of food intake. This type of exercise is also not easy to stick to. When the heart rate exceeds 160 beats/minute, the fatigue caused often makes people give up exercise. The result of stopping and starting is of course ineffective weight loss. Even if they really grit their teeth and persevere to the end, they usually only train their muscles throughout the body to be extremely full and strong, which is far from the traditional slim and soft figure of oriental women.

2. Stick to aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt. It is beneficial to reduce the amount and volume of subcutaneous fat and is suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Tai Chi, etc.

For example, squat exercises, skipping rope, using a chair instead of a rib bar to kick back and forth, etc. In short, the principle of exercise to lose weight is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effects. You must have confidence and persist in exercising until you achieve the goal of healthy weight loss.

In addition, it is worth mentioning that swimming is one of the best ways to lose weight.

4. Yoga and dancing

Yoga dancing can improve the flexibility of muscles and tendons, softening and shrinking the muscles to a certain extent. It is a good choice for people with strong muscles. The foot muscles can be exercised through dance mats, dancing, yoga, etc. You can learn the plum blossom finger pose, yoga, etc. for your hands.

The reason for well-developed muscles is adequate nutrition and regular exercise. Reducing diet, avoiding strenuous work and walking less in life are all very helpful for muscle hypertrophy. It's like treating myself as a patient, unable to eat or move.

6. Acupuncture and massage

Massage can relax muscles, and acupuncture can stimulate nerves and relieve muscle growth. This method is also very good. Acupuncture and massage are recommended for treatment.

You can eat some fruit after exercise, try not to eat after 10 pm, go to bed before 12 pm, get up at 7-8 am, and give yourself a big stretch, which can stretch your muscles and bones well. The first thing you must do when you get up is to drink about 300~400ml of boiled water. When you get up, it is the time for the human body to detoxify and needs water. This habit should be maintained at all times. You must eat breakfast and consume protein at every meal. Breakfast is milk or eggs, lunch should be 80% full, and dinner should be about 70% full.