Don't eat fruits randomly during pregnancy. Be careful of miscarriage if you eat these fruits

Nutrition during pregnancy is very important. Eating right can provide nutrition to pregnant mother and baby, but eating wrong can affect the baby's health. So, what fruits are good to eat during pregnancy? Which fruits can’t be eaten?

What fruits are good to eat during early pregnancy?

Fruits suitable to eat more in early pregnancy: grapes, apples, bananas, and grapefruit.

Its grapes are rich in magnesium, vitamin C and iron, have certain medicinal value, and are an important energy food and tonic. Apple is a low-calorie food and its nutrients are highly soluble and easily absorbed by the human body. Grapefruit, also known as grapefruit, contains valuable natural vitamin P, rich vitamin C and soluble fiber. Eating more can enhance the body's detoxification function.

In addition, grapefruit contains natural folic acid, which can prevent anemia in women taking birth control pills and pregnant women and reduce the chance of giving birth to deformed babies.

What fruits are good to eat during pregnancy?

The more suitable fruits for pregnant women in the 4th to 6th month of pregnancy are lemons, cherries, kiwis, oranges, pears, crabapples, etc. They can supplement vitamins and folic acid and are beneficial to the growth of the fetus.

What fruits are good to eat during the late pregnancy?

Kiwi, orange, pear and grape are good fruits for pregnant women who are about to give birth. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and high blood pressure.

What fruits are not suitable to eat during pregnancy?

1. Hawthorn

It can promote blood circulation, remove blood stasis and promote menstruation, and has a certain contraction effect on the uterus. In the early stages of pregnancy, you should eat it in small amounts. Pregnant women with a history of miscarriage or signs of miscarriage should avoid eating it, even hawthorn products are no exception.

2. Lychee and longan

From the perspective of traditional Chinese medicine, after a woman becomes pregnant, her constitution tends to be hotter and her yin blood is often insufficient. At this time, some hot fruits such as lychee and longan should be eaten in moderation, otherwise it is easy to cause symptoms of getting angry such as constipation and mouth ulcers. Pregnant women with threatened miscarriage should be especially cautious, because hot fruits are more likely to cause fetal movement disorder.

3. Peach

Eating peaches will aggravate dryness and heat, cause fetal movement disorder, and cause miscarriage. Moreover, eating too many peaches will aggravate constipation symptoms in pregnant women.