How to control strong appetite before menstruation

Women are very abnormal before their period every month. Some are irritable, some are moody, and some just want to eat desperately. In fact, these are all very normal phenomena. We must learn to control our emotions. A strong appetite is not a disease. Let's take a closer look at how to control your strong appetite before menstruation.

Experts have found that women’s appetite increases by “20%-25%” when their menstrual period is approaching. First of all, you have to understand the relationship between appetite and hunger. Hunger is an instinctive reaction of our body, which is irresistible. Don't go against the will of your body just because you are losing weight. This will only hurt yourself. Appetite is when you can't help wanting to eat even when you are not hungry, which may cause obesity. Many female friends can't help but eat before their period. In fact, this is a normal physiological reaction. There is no need to pay too much attention to it. But if you are losing weight, you should try to restrain yourself!

The diet one week before the onset of menstruation should be light, easily digestible, and nutritious. Increase the intake of green leafy vegetables and fruits, and drink plenty of water to keep bowel movements smooth and reduce pelvic congestion. During menstruation, you should supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, milk, brown sugar, motherwort, angelica, longan, etc. to warm the body. You can also eat more high-protein foods such as beans and fish to replenish the nutrients lost during menstruation. At the same time, avoid eating too hot, too cold, or spicy food, and avoid drinking stimulating beverages such as caffeinated beverages.

The above is a detailed introduction to the problem of women’s excessive appetite before menstruation. I hope it will be helpful to you. In fact, this is a physiological reaction. Don't be too nervous. Pay more attention and control yourself appropriately. After all, it's not because you are hungry, and your stomach can't bear eating too much. For your health, I hope you can control your diet as much as possible.