Causes of limb pain in pregnant women

In fact, pregnant women often experience sore limbs. There is no need to panic. If the pain is really severe, you can rest more or even apply a hot towel. The symptoms may be relieved. So let us understand the reasons why pregnant women experience sore limbs.

main reason:

As the uterus grows rapidly in the late pregnancy, the center of gravity of the pregnant woman will move forward, causing the waist and back muscles to maintain a certain tension, so that the upper body remains in a backward posture. This can easily cause pain from the shoulders to the waist and back, and even involve the nerves near the shoulders, causing numbness and weakness in the hands.

During pregnancy, some nerve or ischemic symptoms may occur due to compression. This is a normal phenomenon. It is compression sciatica caused by pregnancy. It will be better after giving birth. During this period, turning over may cause radiating pain in the posterior and lateral thigh root or even the posterior and lateral calf. It is recommended that when pain occurs, you try to apply local hot compress, using hot towels, gauze and hot water bottles. Hot compress for half an hour can relieve the pain. You can also soak in a bathtub of warm water every day, and the pain can be slowly relieved.

On the one hand, it may be caused by calcium deficiency. On the other hand, it may be due to the influence of hormones during pregnancy, which causes relaxation of joint ligaments, enlargement of the uterus, and compression of pelvic tissues and nerves. At the same time, due to the enlargement of the abdomen, the center of gravity of the body moves backwards, and the pregnant woman's waist protrudes forward in order to adapt to the balance of the body posture, so she will feel body aches. It is recommended to get enough rest, do prenatal exercises, and wear low-heeled shoes.

The above article gives you a detailed introduction to the reasons for sore limbs in pregnant women. I believe everyone has a relatively preliminary understanding. Therefore, in daily life, pregnant women should do some aerobic exercise, but they should not let themselves overwork.