What is the best way to supplement estrogen?

If you want to effectively supplement estrogen, then of course it is not recommended to use drugs. You can adjust your diet through daily methods. Pumpkin, eggs, or soy foods, although common, are relatively effective in helping to supplement estrogen.

1. Pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

2. Eggs

The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

3. Soy foods

Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

4. Cabbage

Now is the season for cabbage, which contains boron, a mineral that promotes the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

5. Nuts

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.