How to treat dark and light menstrual blood

Women have many common problems during menstruation. If there are problems in the body at this time, they must be relieved in time to avoid worsening of the problems. Women must choose mild diets during menstruation and avoid eating some irritating foods, otherwise it will cause problems in various aspects of the body, which will have a great impact on their health. What should I do if the menstrual blood is black and the amount is small? There are some conditioning methods.

Treatment for dark and less menstrual blood:

The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

The body cannot be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

Kind tips

1. You need to rest more during menstruation and avoid drinking cold water or eating cold food.

2 Female friends who suffer from qi and blood deficiency can look at the reference materials for prescriptions for replenishing qi and blood deficiency and regulating menstruation. It is especially designed for friends who have long-term symptoms such as scanty and dark menstrual flow.

After understanding the methods of regulating dark menstrual blood and less amount of blood, you can choose the above methods to relieve the problem of dark menstrual blood and less amount of blood. However, it should be noted that if the problem of dark menstrual blood and less amount of blood is serious, it also requires long-term relief. This will help improve your own physical problems. Women should also pay attention to this.