How to perform vaginal contraction exercises

After giving birth, many women's vaginas become very loose, and their sex life is not as passionate as before. When this happens, many women will deliberately perform vaginal contraction exercises, hoping to make their vagina as tight as before, but they don't know how to do the exercises. So, how does the vagina contract? Let's take a closer look at it below.

1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

2. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Try to insert two fingers into the vagina about 5 cm to see if you feel pressure with the fingers in the vagina when you contract the pelvic floor muscles.

4. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time.

When the practice continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase, and both men and women will certainly be able to experience a happier sex life.

The above is an introduction to how the vagina contracts. I hope it will be helpful for women to understand. Vaginal relaxation has a great impact on women's normal sexual life. Taking these measures can effectively improve it, but it requires long-term persistence. In addition, many hospitals have vaginal tightening technology, and you can also go to these places for surgery to improve it.