Ovarian yoga for endocrine regulation

Yoga practitioners use unique exercise movements, combined with a unique breathing method, to clear the blood circulation of female organs and regulate the secretion of male hormones, especially for irregular menstruation, fallopian tube blockage, postpartum vaginal relaxation, pelvic inflammatory disease, etc. It has very good effects. The following yoga exercises can help women protect their uterus and ovaries, replenish blood and qi, regulate the endocrine system, and regulate symptoms such as pre- and post-menstrual side effects, irregular menstruation, and menstrual pain.

Adjust endocrine system, uterus, ovaries, yoga, fitness

1. Bound Angle Spinal Twist

Way:

1. Rest your buttocks on the ground, offset your feet, open your knees to the sides, keep your thighs as close to the ground as possible, and your heels as close to your perineum as possible. Stretch your spine, relax your backpack, and maintain the bound angle pose.

2. Grab both feet with your left hand, and place your right hand on the ground directly behind the body with your fingertips facing backwards.

3. Breathe in, stretch your spine; breathe in, twist your back to the left and back, open your shoulders, and look to the left and back. Hold the breath for 5 counts. Then switch to the other side.

effect:

1. Massage the internal organs in the pelvis. Regulate the uterus and maintain the ovaries.

2. Clear away abdominal depression and regulate the spleen and stomach system.

3. Massage the entire spine to treat cervical disc pain.

2. Hand-holding Legs

Way:

1. Lie on the ground in bound angle pose, grab your left ankle with your right hand, and place your left leg inside your left elbow. Cross your hands in front of your left calf and hold your calf.

2. Breathe in, stretch your waist, breathe in, and hold your calves close to your chest with both hands. Keep your calves as parallel to the road as possible.

3. Maintain the inhalation for 6-10 times, then switch to another one.

effect:

1. Stretch the hip joint, promote pelvic blood circulation, improve muscle elasticity and keep it healthy.

2. Maintain the uterus, regulate menstruation, and maintain the ovaries.

3. Half Moon Pose

1. Stand on the platform, bend your waist forward, support yourself with your hands, lift your left leg off the ground and stretch it backward, with your foot stretched; flex and extend your left knee joint, and push your left heel forward on the ground. The left hand leaves the road and falls on both sides of the right hip.

2. Slowly rotate your right hip upward and open it, so that your body is stretched on the side on a flat surface and keeps it perpendicular to the ground. Place your right arm vertically on the ground, support the ground with your right hand (or touch the ground with your left fingertips), and flex and extend your right arm upward, vertically on the ground. Look up (if it's difficult, look straight ahead).

3. Maintain the inhalation for 6-10 times, then switch to the other side.

effect:

1. Ovarian maintenance, promoting blood circulation in the uterus and ovaries, and regulating endocrine.

2. Reduce the fat in the arms, feet and buttocks.