How to recover after caesarean section

Many women will find that their bodies have completely changed after a caesarean section. The change in body shape can easily affect not only the image of the women but also their physical health. Therefore, we recommend that the majority of women should master some methods to restore their body shape after delivery. However, we should also realize that it is not that simple to restore the body shape after a caesarean section. Below we will introduce to you some methods to restore the body shape after a caesarean section.

1. Get approval from your doctor or midwife;

2. Exercise slowly and easily;

3. It is more comfortable to exercise when the breasts are not full of milk;

4. Drink more water. If you're breastfeeding, drinking plenty of water can help increase your milk supply. Even if you don’t breastfeed yourself, water is beneficial, especially when exercising;

5. Take a walk whenever possible;

6. Listen to your baby and stop if you feel any pain or other discomfort;

7. Perform pelvic repositioning exercises immediately after delivery;

8. Choose the exercise you like;

9. Try practicing yoga, which is very helpful in exercising muscle flexibility and coordination;

10. Eat healthy. If you want to take a bodybuilding class, choose one that's taught by a postpartum exercise specialist, or one that's designed to help you lose weight.

In the above article, we introduced a symptom that is common for mothers after cesarean section, that is, body shape change. We know that body shape change after childbirth will bring many troubles to mothers. The above article introduces in detail the methods to restore body shape after cesarean section.