Is it good to eat strawberries during menstruation?

Many of my friends like to eat some strawberry sprouts in their daily life, because strawberry sprouts are considered a kind of fruit with relatively high nutritional value, and strawberry sprouts are also rich in trace elements. However, it is not possible for female friends to eat strawberries during menstruation. However, some women like to eat strawberries very much. So, can you eat strawberries during menstruation?

Can I eat strawberries during menstruation?

Strawberries are rich in nutrients, containing glucose, sucrose, sodium citric acid, malic acid, sodium salicylate, amino acids, as well as minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of nutrients, especially vitamin C. Every 100 grams of strawberry sprouts contains 60 mg of vitamin C. The carotene contained in strawberry sprouts is an important substance for the production of vitamin D, which has the effect of clearing eyes and protecting liver. Strawberry sprouts also contain gum arabic and rich dietary fiber, which can promote digestion and smooth bowel movements. Strawberry seedlings are just ordinary fresh fruits and have no effect on menstruation. But now it is winter, the temperature is relatively cold, and the strawberry seedlings are also relatively cool. Don't eat too much to avoid abdominal discomfort, menstrual pain and other symptoms. It is recommended that women with menstrual pain eat some fresh fruits such as apples, dates, grapes, tomatoes, cherries, etc. during their menstrual period. And these fruits are rich in nutrients such as vitamin C, glucose, high-quality protein, phosphorus, potassium, etc. This element helps to metabolize a substance that can relieve pain, thereby reducing the symptoms of dysmenorrhea in women.

If you are a woman with irregular menstruation, that is, sometimes your menstruation comes early and sometimes it is delayed, it is recommended that you eat more fresh fruits that have the effect of improving endocrine. For example, longan, lotus seeds, walnut kernels, jujube, etc. are all good choices. Eating some longan and jujube during menstruation is beneficial to replenish blood, qi and carotene. Lotus seeds have very good calming and sleep-inducing effects. Especially for some women who have anxiety during menstruation, they should eat these foods appropriately.

Can I eat hawthorn during menstruation?

First of all, we know that menarche once a month is a normal physiological phenomenon for healthy women. During menstruation, women will be extremely sensitive to the body due to the large amount of menstruation. Therefore, many women with poor resistance are particularly prone to illness during menstruation. In order to avoid this situation, it is recommended that women take scientific dietary care during the menstrual period. If women have abdominal pain during their menstrual period, their appetite will be greatly reduced. At this time, women need to eat something that can strengthen the spleen and stimulate the appetite. In addition, women cannot eat spicy food during their menstrual period. Therefore, hawthorn fruit is a very good thing that can strengthen the spleen and stimulate the appetite. It can help women alleviate the symptoms of not wanting to eat or poor appetite during their menstrual period, so that women can eat something moderately when they are in pain during their menstrual period. The following is a detailed introduction to the nutritional components of hawthorn fruit for your reference. Eating hawthorn during the menstrual period can greatly alleviate the symptoms. At this time, drinking water boiled with fresh hawthorn fruit with core has a significant regulating effect, which can greatly alleviate women's menstrual pain and blood stasis symptoms. Therefore, regarding the question of whether it is okay to eat hawthorn during menstruation, women with normal menstruation are advised not to eat hawthorn during menstruation, but women with blood stasis can eat some hawthorn fruit to alleviate symptoms.