Do you know how to use massage techniques to unclog breast glands?

In daily life, it is very helpful if you can master some simple breast massage techniques. Not only can you help yourself, but sometimes you can also help your friends and family. This can prevent or alleviate some breast diseases. Therefore, it is very important to learn the techniques of breast massage to dredge the breasts. The question is, do you really know how to dredge the breasts?

Introduction: Breast hyperplasia is caused by some physiological or psychological reasons. The breast meridians are blocked, which hinders blood circulation and leads to a series of diseases. Therefore, we can use some massage techniques to help dredge the meridians. The following are the specific operations.

Fibrocystic breast disease is the most common breast disease in women. Traditional Chinese medicine believes that massage can dredge the breast meridians, promote the circulation of qi, blood and lymph in the meridians, and improve the symptoms of breast hyperplasia. Here are a few simple techniques that you can choose according to the situation.

Side push method: When massaging the right breast, raise your right hand and cover your right ear with your fingertips. At this time, your forearm is facing forward and perpendicular to the body. Use the base and palm of your left hand to apply force from the center of the chest, push and press the right breast horizontally to the armpit. When returning, use the tips of your five fingers to bring the breast tissue back. Repeat 20-50 times. Repeat the same steps on the left side.

Straight push method: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, then push back up along the original route. After doing 20-50 times, change to the left hand.

Oscillation method: When massaging the right breast, use the left hand's hypothenar eminence to apply force, and push from the swelling of the breast along the base of the breast toward the nipple with high-speed oscillations, repeat 3-5 times. The effect is better when a slight warm sensation appears locally.

When we massage, we also need to be careful not to over-massage. We should apply force evenly and not too much force, and at the same time, the whole body should be in a relaxed state.

The above content mainly tells you what you should do if you want to learn the techniques of breast massage to unclog the breast glands. I hope you can study and observe such detailed instructions carefully. It is very helpful to master the techniques of breast massage to unclog the breast glands. Don’t give up such a learning opportunity.