What should you not eat during pregnancy?

When a woman is pregnant, her body's resistance will weaken. At this time, she should pay proper attention to her diet, adjust her diet structure, try to get more nutrients from food, and try to eat less food that is harmful to the body. In particular, try not to eat foods that may cause diarrhea or be harmful to the fetus. Next, the editor will introduce some dietary taboos for women during pregnancy.

I often hear old people say that pregnant women cannot eat hawthorn, and should also eat less lychees and longans. Are there really so many things to pay attention to when it comes to a pregnant woman’s diet? Which foods should not be eaten and which foods should be eaten less? Below we will list the dietary taboos during pregnancy for you.

What pregnant women should not eat: 1. Pregnant women should not eat hawthorn fruit and its products. Modern medicine has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women eat a lot of hawthorn food, it will stimulate uterine contraction and even cause miscarriage.

What pregnant women should not eat 2: Pregnant women should avoid eating hot foods, because hot foods increase the heat in the human body and hinder the body from gathering blood to nourish the fetus. Lychees and longans happen to be such fruits.

What pregnant women should not eat 3: Pregnant women should avoid eating irritating foods: coffee, strong tea, spicy foods, drinking, husband smoking, etc. will have adverse stimulation to the fetus, affect normal development, and even cause fetal malformations.

What pregnant women should not eat 4: processed food and canned food. Although processed semi-finished foods are delicious, certain additives need to be added during the processing of these foods, such as artificial pigments, flavors, sweeteners and preservatives. Expectant mothers should try to eat less of them.

What pregnant women should not eat 5: Pregnant women should avoid eating uncooked fish, meat, eggs and other foods. Raw fish, meat and other foods often contain parasites such as red worms and cysticercosis. Eating these foods directly can cause people to become infected with diseases. The protein in raw eggs is not easily hydrolyzed by proteolytic enzymes and is not easily absorbed by the intestines. Moreover, raw eggs are often contaminated by bacteria, and eating them directly can easily cause gastroenteritis. You should also try not to eat smoked, pickled, or grilled foods.

When women are pregnant, they should not only pay attention to their diet, but also maintain moderate exercise. Exercise is not only beneficial for women to maintain their body shape, but also helpful for the development of the fetus and smooth delivery. During pregnancy, you should maintain a good mood and try not to get too excited.