What should I eat during my menstrual period when I feel weak?

We all know that women have a menstrual cycle every month. However, during this period, the body will become particularly weak and the immunity will also decrease. If you can adjust your diet during this period, the body can be well conditioned. However, due to the special menstrual period of women, you must match your diet well so as not to harm the body. Let's learn about what to eat during menstruation.

What should I eat during my menstrual period when I feel weak?

What should I eat during my menstrual period when I feel weak?

What should women eat during menstruation

1. Chicken stew with potatoes

Ingredients:

1000g chicken, 500g potatoes (yellow skin),

Excipients:

15g coriander

seasoning:

50 grams of beer, 15 grams of white sugar, 5 grams of salt, 15 grams of soy sauce, 2 grams of MSG, 2 grams of chicken essence, 5 grams of star anise, 3 grams of tangerine peel, 10 grams of green onion, 10 grams of ginger, and 50 grams of soybean oil.

practice:

1. Remove the hair and internal organs of the chicken, clean it and chop it into pieces. Put the chicken pieces into boiling water and blanch them, then rinse them with clean water and set aside.

2. Peel and clean the potatoes, cut them into dice, heat the oil in a pan, fry the potatoes until golden brown, then remove them from the pan and drain the oil.

3. Heat the mixture and add a little vegetable oil, add a little sugar and fry until it turns red, then add the chicken pieces and stir-fry. Put in the prepared seasonings, add appropriate amount of water and start stewing. After the water boils, use low heat to simmer slowly. When the chicken is almost cooked, add potato cubes and sprinkle some coriander. It is a good choice for women's menstrual diet.

2. Rice wine eggs

Material:

500 ml of water, a box of fermented rice (360 grams), a bag of glutinous rice flour dumplings (350 grams), 2 eggs, some slices of ginger, and some brown sugar.

practice:

1. Wash the ginger, cut it into slices, put it into water and boil it over high heat, and then take out the ginger slices after the water boils.

2. Pour the prepared fermented glutinous rice directly into the boiling water and continue to boil over low heat.

3. Beat an egg and the small gardenia and put them into the boiling glutinous rice wine.

4. The last step is to add brown sugar according to personal taste and stir evenly.

3. Wolfberry and Red Date Soup

Material:

50g millet, 5 jujubes, 5 wolfberries, appropriate amount of brown sugar

practice:

1. Wash the millet, remove the pits from the red dates, wash them, and cut them into small pieces.

2. Put the prepared ingredients into the electric pressure cooker, add appropriate amount of water and press the porridge setting.

3. After the porridge is cooked, add brown sugar and wolfberry and mix well.

4. Motherwort and Egg Diet

Material:

150 grams of eggs and 30 grams of motherwort.

practice:

1. First, process the motherwort, clean it, pick out the impurities in it, cut it into sections directly, take it out and drain the water.

2. Put motherwort into the pot, add appropriate amount of water and start cooking.

3. Put all the eggs into the motherwort water and start cooking directly. They can be eaten after they are cooked.

The above is an introduction to what to eat during menstruation when the body is weak. After understanding it, we know that women can eat more black chicken soup or fish during menstruation to nourish and regulate the body. In addition, they must ensure adequate sleep and a happy mood in daily life, so that the body can become healthier.