How to prevent early bleeding during pregnancy

For a woman, pregnancy is a happy thing. However, due to the poor physical fitness of pregnant women, it is easy for them to experience various discomforts. Bleeding in the early stages of pregnancy is one of them. So, what harm will bleeding in early pregnancy do to pregnant women and babies? What are the prevention methods in daily life? Today, let me tell you the answer.

1. Do not wear high heels during pregnancy: because after pregnancy, women's foot muscles are insufficient, and the weight of the body is mainly borne by the tendons of the feet. Due to the softening of the ligaments, they cannot bear weight for a long time. Especially in the later stages of pregnancy, wearing high heels at this time is very unsafe and it is easy to fall. At the same time, it will make pregnant women more tired and cause increased pain in the lower limbs and back. Although wearing heelless flat shoes is safe, since the center of gravity falls on the heel, it is easy to cause heel pain and back pain if you stand or walk for a long time. Therefore, it is best to wear low-heeled shoes and wedge-heeled shoes with a heel of 2 to 3 cm.

2. Pregnant women should quit smoking and drinking: It is known that tobacco contains a variety of harmful substances, among which nicotine, tar, carbon monoxide, etc. are the most harmful to the human body. Nicotine in tobacco can increase the fetal heart rate[2] and reduce placental blood flow, affecting fetal development and causing malnutrition or deformities. Alcohol is even more taboo as it can cause fetal developmental delay, deformity or mental retardation. Therefore, Plan 3: You should avoid smoking and drinking before conception and during pregnancy.

4. Pay attention to radiation protection: Household appliances will have some radiation to a greater or lesser extent. For example, televisions, especially color TVs, emit radiation and microwaves when working for long periods of time, which can also have subtle effects on pregnant women and fetuses. Therefore, pregnant women must do a good job of radiation protection.

5. Don’t drink tea: Because tea contains rich caffeine, drinking tea will increase the heart rate of pregnant women, increase renal blood flow, increase the burden on the heart and kidneys of pregnant women, and is not conducive to the healthy development of the fetus. Therefore, women should try not to drink tea during pregnancy.

6. Do not do strenuous exercise: Pregnant women may easily encounter accidents if they do strenuous exercise, and it may cause miscarriage if you are not careful. Therefore, pregnant women should pay more attention when exercising, and walking is a good choice.

7. Use skin care products specifically for pregnant women: Ordinary skin care products contain plant extracts and estrogen, which are very irritating to the baby and will affect the baby's normal development. Therefore, when women are pregnant, it is best to use skin care products specifically for pregnant women to avoid affecting the fetus.

The above are some suggestions that I would like to introduce to you today on how to prevent bleeding in early pregnancy. I hope my sharing will be helpful to all expectant mothers. The editor would like to remind all expectant mothers that when they are pregnant, they should pay attention to their daily diet and rest, so as to ensure the healthy growth of the baby in the belly.