Essential knowledge for working mothers

Nowadays, many women are in the limelight and have their own jobs, so many women want to know specifically what knowledge is necessary for working mothers in order to be standard expectant mothers. In order for you to understand it in more detail and to do it better, please take a look at the detailed introduction below, I hope it will be helpful to you.

Preparations before leaving for work

1

Drink water. Since pregnancy itself often causes frequent urination, expectant mothers should not drink a large amount of water at one time. Drinking a certain amount of water each time can help you avoid the rush and embarrassment of looking for a bathroom on the street.

2

clothes. Be sure to add or remove clothes according to seasonal changes, and pay special attention to keeping warm. Even in the hot summer, you should prepare a long-sleeved shirt or sweater with a front opening to keep warm in an air-conditioned environment.

3

shoe. Be sure to prepare a pair of shoes that suit you. Comfortable shoes with a heel of about 3 cm are the best choice. Try not to wear high heels or flat shoes.

4

mood. You should prepare yourself for a good mood in the morning. After pregnancy, expectant mothers will always feel a little irritable and weird. However, you must not bring this bad mood to work, because colleagues and customers will not be as considerate to you as your family just because you are in a special period.

2. Things to note when going to work

1

Take a bus. If the expectant mother has to take the subway or bus to go to work, she should try to sit at the front of the car, which is relatively more stable and less bumpy. If you choose to take a taxi, try to sit in the back seat, because the front passenger seat is the most unsafe position, and in an emergency, the anti-collision air cushion may pop out and injure your stomach. If you drive yourself to work, make sure you wear your seat belt correctly. Note that the horizontal strap of the seat belt should be looped between the stomach and thighs, close to the pelvis. At the same time, a cushion should be placed behind the back, which is very helpful in reducing the pressure on the waist and back.

2

walk. When you walk, you must "keep your eyes and ears open" and avoid pedestrians or vehicles rushing past you or across you to prevent accidental injury to yourself and your baby.

The above is a detailed introduction to the essential knowledge for working mothers-to-be. Therefore, for many working mothers-to-be, if they want to ensure their own health and the health of their babies, they must have a specific understanding of the essential knowledge for working mothers introduced above. Only then can they do a good job in all aspects and ensure the health of their babies and themselves.