What to do if you have body aches during menstruation

Some female patients have health problems, so they need to pay attention to timely check-ups to ensure their health, especially some women who have abnormal physical phenomena during menstruation, especially body aches, which seriously affect their health. So what should you do if you have body aches during menstruation? Let me introduce it to you below.

1. Be familiar with the menstrual period correctly: Know that the menstrual period is a normal physiological phenomenon and there is no need to worry about it. Eliminate the tension and fear about the menstrual period and keep a happy mood. You can read some books about physiological knowledge.

2. Eat less raw, cold and spicy food before and during menstruation: Do not get cold, otherwise it will aggravate dysmenorrhea and abdominal pain. Drinking some hot brown sugar ginger water will have good effects. Place a hot water bottle on your lower abdomen to improve pelvic blood circulation and help relieve pain, but be careful not to burn your abdomen.

3. Pay attention to conditioning in your daily life and keep it regular: sleep when you should sleep, eat when you should eat, combine work and rest, and ensure adequate sleep time, which is beneficial to physical health and improves brain nerve fatigue. For those whose study burden is too heavy, it can be reduced appropriately. 3 to 4 days before the menstrual period, eat easily digestible food, eat more vegetables and fruits, and keep the bowels open to avoid pelvic congestion due to constipation, which aggravates dysmenorrhea and abdominal pain. Avoid heavy labor or strenuous exercise during menstruation.

4. Drug treatment: When the pain is severe and affects your life, work and study, you can take oral painkillers, such as painkillers, compound belladonna tablets, atropine, etc., to relieve pain. Since dysmenorrhea and abdominal pain often occur in women who ovulate, the ovaries produce a corpus luteum after ovulation, and the pain may be related to the progesterone secreted by the corpus luteum. Therefore, sex hormones can be used to suppress ovulation. However, the application of sex hormones is relatively complicated and should be used under the guidance of a doctor.

The above is my opinion on this issue. If female patients have the above problems, they do not need to worry too much. As long as they receive active treatment, they can ensure their health and avoid dangerous situations caused by the above problems. Finally, I wish the patients a speedy recovery.