What to do if the mother has no milk in her breasts

After giving birth, if the mother has no milk, don't worry at this time, because during delivery, the mother can be said to be exhausted, which leads to a great loss of vitality. Therefore, you should pay attention to conditioning at this time, which will gradually promote the secretion of milk. You should breastfeed the child more and pay more attention to diet, eat more soupy foods, and eat more foods that help promote milk secretion.

What should mothers eat for the first meal after giving birth?

1. Foods that replenish energy and promote digestion

Mothers have expended a lot of physical strength and energy during childbirth and are in urgent need of energy replenishment. Brown sugar water is a good choice. An appropriate amount of brown sugar water can not only replenish the iron in the mother's body and effectively replenish blood volume, but also provide higher calories to meet the mother's energy supply. However, after the first week of confinement, it is best not to drink brown sugar water, and instead eat other nutritious foods. In addition, new mothers are often weak after giving birth, and their digestive system has not yet returned to normal. They can eat some millet porridge, which not only helps gastrointestinal motility and promotes digestion and absorption, but also supplements vitamins and dietary fiber.

2. Foods that promote uterine contraction and recovery

After giving birth, a new mother's uterus will expand significantly and may even be damaged and bleed. At this time, you can eat some coix seed, brown sugar water, etc. in moderation. Eating these foods can promote uterine contraction and recovery, which is not only beneficial for stopping bleeding, but also can help discharge postpartum lochia.

3. Foods that promote blood circulation and remove blood stasis, replenishing qi and blood

After giving birth, new mothers often lose a lot of blood, which can lead to symptoms such as drowsiness, fatigue, and weakness. In addition to necessary rest, you can eat some longan, red dates and other foods appropriately. For very weak mothers, it is recommended to cook them into porridge. Red dates and longans are excellent tonics that can effectively replenish the blood and energy of new mothers, nourish the blood and nourish the mind. In addition to effectively promoting uterine contraction, crucian carp is also beneficial for promoting blood circulation, removing blood stasis, diuresis, and reducing swelling, making it very suitable for postpartum consumption.

4. Foods that are beneficial to milk secretion

Since mothers will soon enter the breastfeeding period after giving birth, it is very good to eat some foods that are conducive to milk secretion at this time. Eggs contain a lot of protein and rich nutrients. It is recommended that mothers eat some egg custard, boiled eggs, etc., but do not eat too much at one meal, one or two a day is enough. It is best not to consume lactation-inducing soup one week before delivery. The main focus in the early stage is to restore physical strength and expel lochia.

★First meal menu recommended

Sweet glutinous rice porridge

Ingredients : longan meat, glutinous rice, sugar, water.

Steps : 1. Wash the glutinous rice, put it into water together with longan, cover it and soak it for 8 hours.

2. Bring the soaked glutinous rice and longan to a boil over high heat, cover and simmer over low heat for 1 hour.

3. Turn off the heat, take out the glutinous rice and longan, add in brown sugar and mix well, then it is ready to eat.