How much folic acid should I take for pregnancy?

Taking folic acid is something that almost everyone should take when preparing for pregnancy. Folic acid is a type of vitamin B9. Taking folic acid when preparing for pregnancy is to prevent fetal malformations and reduce cleft lip and congenital defects. The health of the fetus is an issue that every expectant mother cares about and worries about, so they will take folic acid when preparing for pregnancy to reduce the occurrence of this problem. However, you cannot take too much folic acid, and the amount of folic acid you take when preparing for pregnancy is also very important.

1. Before preparing for conception, in addition to quitting smoking and drinking, expectant mothers and fathers must also maintain a happy mood.

2. The best time to supplement folic acid: Pregnancy is the critical point, three months before pregnancy and three months after pregnancy.

3. Taking 400 μg of folic acid daily before pregnancy can reduce the risk of neural tube defects in newborns by 70%. Therefore, women who are planning to become pregnant should start taking 400 μg of folic acid every day before pregnancy.

4. For pregnant mothers, it is very important to take vitamins correctly. Multivitamins (rich in vitamins A, B6, B12, C, and folic acid) and comprehensive minerals (containing 1000 mg of calcium and 500 mg of magnesium) are also very important for preventing the baby's brain and nerve defects.

5. The recommended dosage for adults is 180-200mcg, double that for pregnant women, and 280mcg for breastfeeding women in the first 6 months

6. You should also increase the intake of foods rich in folic acid. If necessary, you can supplement with folic acid preparations, folic acid tablets, and multivitamin tablets.

The above is the summary of the intake of folic acid for pregnancy preparation. It is necessary to take folic acid correctly and not too much! There are many vegetables that also contain a lot of folic acid, you can learn more about it! When preparing for pregnancy, expectant mothers and expectant fathers should maintain a good mood and have a healthy birth! If you still don’t know how to take folic acid, you can also consult a doctor. I wish expectant mothers to give birth to a healthy baby!