Causes of back pain in adolescent girls

Low back pain is a common physical symptom in women. Whether it is a beautiful girl in puberty or a woman in menopause, they all suffer from low back pain to a greater or lesser extent. So what is the cause of female back pain? How to deal with it? What are the causes of back pain in adolescent girls? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Causes of back pain in adolescent girls

1. Low back pain due to kidney deficiency. It is the most common type of low back pain in women. The pain is characterized by a constant, dull ache in the entire waist, soreness and fatigue all over the body, and the pain is aggravated by excessive fatigue or sexual intercourse.

2. Low back pain caused by dampness and cold. It is mainly caused by the cold in the waist. The pain is felt in the upper part of the waist, and the pain is aggravated on rainy days or in cold and wet natural environments.

3. Low back pain due to blood stasis. Lumbar muscle strain or sprain causes local blood stasis and poor blood circulation. This type of low back pain is also relatively common, and the pain is mainly manifested as local tingling and needle-like pain.

4. Low back pain caused by inflammation of the pelvis, etc. This is a common low back pain in women of childbearing age. The pain is soreness and pain in the lower back, accompanied by lower abdominal pain and excessive vaginal discharge. It is mainly caused by pelvic inflammatory disease and cervicitis.

Solutions for women's low back pain

1. Train your waist muscles hard. Walking backwards, doing yoga, running, etc. can all exercise the waist muscles. In addition, you can often twist your waist, do chest expansion exercises, lean back, stretch upwards, etc.

2. Keep warm in all seasons. Menstrual period, childbirth, etc. may damage kidney essence. Therefore, women should pay attention to keeping their waist warm at all times, especially during the confinement period, and wear long clothes to avoid waist pain caused by catching a cold during confinement.

3. Regulate and replenish kidney yin. If you have excessive menstrual flow, frequent waist pain, and low libido, you should immediately replenish your kidney function and increase your resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, dried longan, walnut kernels, etc.

4. Take effective contraceptive measures. Women who have given birth or had multiple abortions are prone to renal low back pain, so they must do a good job of contraception.

5. The mattress should be of moderate thickness. The waist has a physiological curvature, and the mattress can be appropriately thickened, with a light to medium hardness, so that the lumbar muscles can have sufficient rest.

6. Don’t wear shoes with heels that are too high. People who stand or walk for a long time should try to avoid wearing shoes that are too high, as this can easily increase fatigue in the waist. In addition, try not to wear low-waist pants during menstruation or breastfeeding.