What to do if you have backache during menstruation

Women's bodies are very weak during their menstrual period, which often leads to abnormal conditions such as back pain. The menstrual period is different from other periods, so women must pay more attention during this period. This will be beneficial to their reproductive health and sexual enjoyment. So what should women do when they experience backache during their menstrual period?

Gently massage your waist with your hands

Never hit it with your hands. Just use your hands to rub your waist from top to bottom. Don't use too much force. Just rub it gently. During this special period, girls are already weak, and hitting them hard may make them unable to bear it, and it is more likely to cause menstrual disorders. Be careful of inflammation! For this reason, just rub gently~ Be gentle on yourself.

Hot water bottle on lower abdomen

If you are really uncomfortable, just take a hot water bottle. The reason why girls have back pain is that menstrual blood is not discharged smoothly. For this reason, using a hot water bottle to heat the lower abdomen can, to a certain extent, prevent the lower abdomen from getting cold, promote blood circulation, and reduce the chance of waist and abdominal pain!

A backrest

For young people who still have to fight for food coupons during this special period, don't lie sloppily on the chair. If you have back pain, use the small pillow, sit up straight, and hold your head high. This firm posture can reduce the pain in your waist and abdomen!

Keep a cheerful mood

In special periods, girls will inevitably feel a little irritable. At this time, you can watch TV series, variety shows, comedies and the like to relieve your tension, give yourself some sunshine, and let your period be bright and bright!

Warm sleep 8 hours

During the menstrual period, the body is easily tired, and due to physiological blood loss, the body temperature is relatively low, making it easy to feel cold. Normally, 6-7 hours of sleep is enough, but during this period it is best to ensure 8 hours of sleep a day, and pay attention to keeping warm. Keep the body warm and comfortable at all times, which is conducive to normal blood circulation in the body and is very useful for completely eliminating tired skin.

The above are methods to relieve lower back pain during menstruation. If women experience lower back pain during their menstrual period, they must get more rest. Do not do dirty or tiring work during this period, otherwise it is likely to aggravate the symptoms of back pain. Therefore, for our health, everyone must rest more and maintain a happy mood during the menstrual period.