What to do if you have abdominal pain after your period

Every month when women have their menstruation, some women experience physical discomfort. The most common symptom is stomach pain. And this phenomenon is not an isolated one, many women have such symptoms. Many women say that they still have abdominal pain after their period. So what should I do if I have stomach pain after my period? Now let’s listen to an authoritative expert’s brief explanation of this issue based on his years of clinical experience.

Methods/Steps

1. Drink brown sugar water. Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

2. Keep warm. Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

3. You can rest in bed. Although there are not many female friends like this, the editor has seen a few friends who need to stay in bed to rest during those days. Every time they meet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen can significantly relieve the pain.

4. Avoid overwork. If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

5. Pay attention to fasting. During menstruation, you should be careful not to eat certain foods. In addition to cold foods and cold dishes, you should also be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate the pain.

6. Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm. Keywords: abdominal pain after menstruation

What to do if you have abdominal pain after your period

Every month when women have their menstruation, some women experience physical discomfort. The most common symptom is stomach pain. And this phenomenon is not an isolated one, many women have such symptoms. Many women say that they still have abdominal pain after their period. So what should you do if you have stomach pain after your period? Let’s listen to what authoritative experts have to say about this issue based on their years of clinical experience.

Methods/Steps

1. Drink brown sugar water. Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

2. Keep warm. Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

3. You can rest in bed. Although there are not many female friends like this, the editor has seen a few friends who need to stay in bed to rest during those days. Every time they meet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen can significantly relieve the pain.

4. Avoid overwork. If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

5. Pay attention to fasting. During menstruation, you should be careful not to eat certain foods. In addition to cold foods and cold dishes, you should also be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate the pain.

6. Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

The above is a brief introduction to "What to do if you have stomach pain after your period". We have learned the general knowledge about how to deal with stomach pain after your period. We often encounter various physical conditions of women in our lives, but what we need is to treat these problems positively and deal with them well. As long as we have this mentality, we can have a better life. Finally, I wish all female friends a beautiful and healthy life!

The above is a brief introduction to "What to do if you have stomach pain after your period". We have learned the general knowledge about how to deal with stomach pain after your period. We often encounter various physical conditions of women in our lives, but what we need is to treat these problems positively and deal with them well. As long as we have this mentality, we can have a better life. Finally, I wish all female friends a beautiful and healthy life!