How to massage breasts of adolescent girls

The breasts of adolescent girls can be rubbed to make them bigger, but they must be combined with appropriate massage methods, otherwise it will have the opposite effect.

Massage can promote breast fullness. The method is to massage your breasts with both hands for 10 minutes every morning when you wake up and before going to bed, from the periphery of the breasts to the nipples, and finally lift and tighten the nipples 5 times. This is because massage can improve blood circulation, increase the activity of the nervous system, and the uterus and ovaries will secrete a large amount of estrogen and estrogen, which will promote breast development. While doing massage, appropriately adding nutrition can enhance the effect of massage.

How to massage breasts of adolescent girls

Can adolescent girls' breasts be rubbed bigger? How do adolescent girls rub their breasts?

1. Direct breast push

First, use the up and down push button to push the right breast. First, place the up and down button on the right breast, then push it down to the root of the breast, and then return along the original path. When pushing the breast, you must pay attention to the amplitude of your hand. If it is too light, it will not be effective, and if it is too heavy, it will damage the breast. Continue massaging the breast in this way for 20-50 times, and then switch to the other hand to push and knead the left breast 20-50 times.

2. Push the breast sideways

First, use the base of the right palm and the palm of the hand to start from the center of your chest, and push the right breast horizontally from the right to the right, all the way to the right armpit, then go back along the original path, and use the fingertips to bring the breast tissue to the right breast. Repeat this 20-50 times, and then switch to the left hand to push the left breast 20-50 times.

3. Heat massage chest

Put a hot towel on the breasts before going to bed every night, keep the heat for 3-5 minutes, then use the palm of your hand to massage the area around the breasts, massage from left to right 20-50 times, massage the breasts in the above way every day, persist in massaging for 2-3 months, it can make women's breasts protrude 2-3 cm.

4. Actively exercise

Exercising is the best way to enlarge and beautify breasts. During the period of breast development in adolescence, girls must pay attention to the training of chest muscles and maintain the development of the pectoralis major muscles, which can make the breasts fuller. At the same time, they must pay attention to the posture of standing and walking, keep their heads up, chests out and abdomen retracted, which is also very beneficial to the growth and development of the breasts. Swimming more often is also beneficial to the growth and development of the breasts for girls.