What causes arm pain in pregnant women?

Pregnant women are a group we often pay attention to. Their physical health is very worthy of our attention. There are many problems that are minor, but such problems also bother pregnant mothers. Good physical health is very important. In our daily life, we must treat it well. A good body is good for us.

Pregnant women need 1000 to 1500 mg of calcium per day. In addition to getting it from food, they also need an additional 600 mg. Before 12 weeks of pregnancy, some pregnant women do not like to take medicine because of pregnancy reactions. The early fetus does not have a great demand for calcium, so doctors generally recommend pregnant women to start calcium supplements after 20 weeks of pregnancy. After 27 or 28 weeks of pregnancy, as the fetus grows rapidly, calcium supplements are definitely needed. Pregnant women who do not like to eat meat and soy products should start supplementing earlier. Pregnant women usually have a stronger appetite. Wouldn’t it be better to supplement calcium directly from food? Let's do the math. One 250-gram bag of milk contains 273 mg of calcium. To supplement 1,000 mg of calcium, you need to drink four bags of milk a day. And the calcium in milk is not necessarily fully absorbed. Therefore, it is a better way to directly supplement calcium preparations, and most calcium preparations now contain vitamin D to promote absorption. Of course, you should still eat more calcium-rich foods such as dried shrimp, kelp and soy products, and outdoor sunbathing is also essential. Symptoms of calcium deficiency in pregnant women may include cramps, bone pain, numbness of hands and feet, etc., or there may be no symptoms at all, so they are easily ignored. In addition, after the doctor prescribes calcium tablets, some people are reluctant to take them. One reason is that it is troublesome, and the other is that they are afraid of side effects of excessive supplementation.

Pregnant women should not stay in air-conditioned environments all the time. In an air-conditioned house, dry. The air is not fresh, etc. It is not good for pregnant women. You should do more exercise outdoors and breathe fresh air, which will make you feel refreshed. Even though it's summer and hot. But it will still be more comfortable than living in an air-conditioned house.

If you feel very uncomfortable, you can massage it, but you absolutely cannot apply any plaster. Plasters have a very, very big impact on the fetus. Not only can you not apply plasters, but also anything related to medicine. Must be used under the doctor's order. Never act on your own. I guess you've been staying in the air-conditioned room for too long and lacked exercise. In addition, there are some uncomfortable symptoms in the early stages of pregnancy. After a while, it gradually got better.

There is no need to worry too much, because on the flexion side of the human wrist, there is a tube formed by the carpal bones and ligaments called the carpal tunnel, through which 9 tendons and the median nerve pass. Under normal circumstances, the synovium secretes an appropriate amount of lubricating fluid to allow the tendon to slide normally within the sheath. In the late stages of pregnancy, due to the continuous increase in estrogen and progesterone, the amount of synovial secretions also increases, causing the tendon sheath of each tendon to become thicker and increase in volume.

The above is about the issue of arm pain in pregnant women. I hope it will be very helpful to everyone. Among many problems, what we need to pay attention to are life-related issues. Take good care of your health. This will better help your health and the healthy growth of your baby. Pay attention to your body.