Beware! Top 10 bad habits that damage your kidneys, how many do you have?

1. Holding urine for a long time: Bacteria will multiply if urine stays in the bladder for a long time. The bacteria will retrograde to the kidneys through the ureters, causing urinary tract infection and pyelonephritis.

2. Drinking too little water: Kidney metabolism requires sufficient water to help excrete waste and toxins. If you drink too little water, the burden on the kidneys will increase.

3. Eating too much salt: Excessive salt intake can cause high blood pressure, and the kidneys cannot maintain normal blood flow, thus inducing kidney disease.

4. Drug abuse: Many drugs are nephrotoxic, and random use of drugs may damage the kidneys.

5. Staying up late often: Staying up late for a long time will affect the normal rest and repair of the kidneys and reduce their function.

6. Excessive drinking: Alcohol will increase the burden on the kidneys and affect the normal functioning of the kidneys.

7. Sitting for a long time: Sitting for a long time will compress the bladder meridian, causing poor circulation of qi and blood in the bladder meridian, thus affecting the kidneys.

8. Obesity: Obesity will increase the metabolic burden on the kidneys, cause diseases such as high blood pressure and diabetes, and further damage the kidneys.

9. Excessive stress: Being in a state of high pressure for a long time will lead to a decrease in the body's immunity and may affect the kidneys.

10. Smoking: Smoking slows down the blood supply to the kidneys and damages kidney function.