What is the situation of sweating during sleep during confinement?

Many people tend to sweat while sleeping during the confinement period. So what is the reason for sweating while sleeping during the confinement period? I believe that many people want to know the answer to this question. I have collected the following content to answer this question. If you want to know, please take a look. I hope it will be helpful to you.

Generally speaking, postpartum sweating is a normal physiological phenomenon, not a pathological one. This is because the hormones in women's bodies increase after they become pregnant, especially the level of estrogen in the body gradually increases with the extension of pregnancy, which can cause more sodium, potassium and chlorine to be retained in the tissues, resulting in a large amount of water being retained in the pregnant woman's body and unable to be excreted. After childbirth, the estrogen content in the mother's body drops significantly, and the mother's metabolism and endocrine activity increase significantly.

In order to reduce the burden on the heart and speed up the recovery of the pregnant woman, the water previously retained in the body begins to be discharged. There are three ways of discharge: one is through the respiratory system in the form of water vapor; the second is through the urinary system to discharge water from the body in the form of urine; the third is through the skin in the form of sweat. Therefore, during the confinement period, new mothers not only urinate more, but also sweat more. They will sweat profusely regardless of whether it is spring, autumn or winter. Not to mention the hot summer weather.

In addition, in order to prevent catching a cold, postpartum women eat hot soups and hot dishes, and drink a lot of brown sugar water and millet porridge. This is also one of the reasons why postpartum women sweat a lot.

Puerperal sweat is more severe in the first 1-3 days after delivery, especially within 24 hours after delivery, the amount of sweat can be 2000-3000 ml. This phenomenon will improve on its own after one week after delivery, and will return to the pre-pregnancy state after about 2 weeks.

Although puerperal sweat is a normal physiological phenomenon, mothers should also strengthen self-care and health care. First of all, the indoor temperature should not be too high, it should be between 16°C and 20°C in spring and autumn, and below 28°C in summer. Open windows for ventilation appropriately to keep the air fresh. In terms of clothing, mothers should change clothes frequently, especially underwear. Mothers should dress appropriately and cover themselves with quilts. Do not wear too much or cover themselves too thickly. If the body sweats too much, a dry towel should be prepared to wipe the sweat at any time. If conditions permit, you can take a shower every day, or wipe your body with warm water every day, but you must prevent colds. The mother's bedding, pajamas, and underwear should be washed regularly and dried in the sun to ensure dryness and comfort.

In addition, special attention should be paid to the diet of the parturient.

Excessive sweating leads to a loss of water and salt in the body. To avoid dehydration or electrolyte imbalance, you must pay attention to replenishing water and salt. Pregnant women with qi deficiency should eat less cold foods such as raw melons and cold dishes. Pregnant women with yin deficiency should avoid eating irritating foods such as peppers, onions, ginger, etc., and should not drink alcohol. They should eat more fruits and vegetables to supplement the body with vitamins and water at the same time.

The above content is an introduction to the question of what it means to sweat while sleeping during confinement. After reading it, do you understand this aspect? If you feel that the above introduction is still not clear enough for you, you can consult our online experts at any time. I believe they will give you a satisfactory answer.