Diet adjustment after 34 days of amenorrhea

There are many women who want to fully understand the dietary adjustments during the 34 days of menopause. Many women believe that only by adjusting their diet as soon as possible can they ensure their body’s health. So they want to fully understand the dietary adjustments during the 34 days of menopause. The following content gives a detailed introduction, so many women can fully understand the following introduction.

1. Increase protein foods

Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

2. Eat carbohydrates in moderation

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

3. Supplement foods containing vitamins

Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

4. Develop good eating habits

Do not be picky about food, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and whole grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer. In addition, women during menopause should try to reduce the intake of four substances, including fat, cholesterol, salt and alcohol, eat less salty food, and avoid smoking, drinking alcohol and coffee.

Dietary adjustments after 34 days of menopause. After fully understanding the above introduction, I believe that many women have fully understood the dietary adjustments after 34 days of menopause. Therefore, for many women, after fully understanding the above content, they must supplement vitamins and have some eating habits to ensure their nutritional supplements.