How to reduce prostaglandins for dysmenorrhea

Prostacyclin is an active substance in the human body. It exists in the bodies of both men and women. Don’t think that prostacyclin is the substance that causes male prostatitis. In fact, prostacyclin is an inflammatory substance. When the prostacyclin level in the body increases, the body will become inflamed. So what should we do about dysmenorrhea caused by prostacyclin? How to relieve menstrual pain caused by prostacyclin? How to reduce prostacyclin for menstrual pain? Let’s discuss.

1. Take painkillers. For menstrual pain caused by prostacyclin, doctors generally recommend that patients take painkillers to relieve it, because painkillers can inhibit the metabolism of prostacyclin, thereby alleviating the symptoms of dysmenorrhea. However, this type of treatment only temporarily relieves the symptoms of dysmenorrhea and cannot eliminate the root cause of dysmenorrhea.

2. Control your diet. The more prostacyclin is secreted, the more severe the menstrual pain will be. The amount of prostacyclin secreted is also related to one's daily diet. It is recommended to control your diet during menstruation and avoid eating foods with high fat content and high sugar content, because these two substances will promote the secretion of prostacyclin. Therefore, eat less or no sweets, birthday cakes and other foods in normal times.

3. Eat more vegetarian meals. Vegetarian foods, such as beans, vegetables and fruits, are low in fat. These foods can regulate the endocrine system and reduce the secretion of prostacyclin to achieve the purpose of relieving dysmenorrhea. Especially beans, which contain natural estrogen, can effectively suppress menstrual pain.

4. Foods to relieve dysmenorrhea

4.1. Brown sugar ginger tea. For female friends who suffer from menstrual pain, they can drink some brown sugar ginger tea appropriately. Studies have shown that brown sugar ginger tea can warm up our body, increase energy, relax the meridians and accelerate blood circulation. Brown sugar ginger tea can also make women's menstruation more smoothly. Eat more of these five ingredients and menstrual cramps will no longer be a problem. Brown sugar ginger tea is one of the five ingredients.

4.2. Wolfberry. Wolfberry is a kind of traditional Chinese medicine that can be used as both food and medicine. According to clinical nursing instructions, wolfberry is very suitable for women's "best friend". Eat more of these five foods and menstrual cramps will no longer be a problem. Studies have shown that wolfberry contains a variety of amino acids that can enhance the body's immunity.

4.3. Durian fruit. When getting durian, some people will look down on it, but they don’t know that durian has a very good effect in alleviating women’s menstrual pain, and it can also effectively improve the symptoms of abdominal coldness and promote the rise of body temperature. For people with weak and cold constitution, it is an ideal tonic.

4.4. Fungus. Eat more of these five foods, and menstrual cramps will not be a problem! Studies have shown that black fungus contains fiber and collagen, both of which can promote gastrointestinal motility, and black fungus has very low calories, can increase satiety, and can also have a good effect of replenishing blood and qi. Black fungus is an excellent high-fiber, low-calorie weight loss food.

4.5. Beef and mutton. Beef is very nutritious. For female friends who suffer from menstrual pain, eating some beef and mutton properly can also play a relieving role.