Is it good to drink ginger and brown sugar water during menstruation?

When we have our period, we sometimes experience dysmenorrhea. Many people like to drink ginger and brown sugar water to relieve the pain. In fact, drinking ginger and brown sugar water during menstruation is a very correct choice. It can not only relieve dysmenorrhea but also help us regulate our body. Therefore, drinking ginger and brown sugar water during menstruation is a very correct choice. Let’s take a closer look below.

The benefits of brown sugar are that it "warms and replenishes, warms and clears, and warms and disperses", which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis.

People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight. Unrefined brown sugar retains more nutrients from sugarcane and is easier to digest and absorb by the human body. Therefore, it can quickly replenish physical strength and increase vitality. It is also called "Oriental Chocolate". It not only contains carbohydrates that can provide thermal energy, but also contains riboflavin, carotene, niacin and trace elements such as manganese, zinc, chromium and other elements that are indispensable for human growth and development. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar.

It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water was the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion. Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

After learning about it, we know that drinking ginger and brown sugar water during menstruation has so many benefits. Even if you don’t drink it during menstruation, it will still be good for our body. We should also pay attention to the way of drinking it. We should drink it with hot water. Don’t drink it if it’s cold, otherwise it will be counterproductive. So let us develop the good habit of drinking ginger and brown sugar water during menstruation.