What to do if pregnant women have breast pain

During pregnancy, the breasts of expectant mothers will also change. A common symptom is tingling pain in the breasts. We also know that breasts are very important to women, so once the tingling sensation occurs, we must pay special attention to it. So what should pregnant women do if they have breast pain? Next, let me introduce to you some methods to relieve breast pain in pregnant women.

You may find that your current underwire bra is less comfortable. To avoid skin abrasions, choose a bra that is soft and has no seams near the nipples. Cotton bras are more comfortable and breathable than synthetic bras.

To give your breasts better support during daytime activities, you can try a nursing bra. In the third trimester, it might be worth investing in a nursing bra that unclips from the front, which you'll need anyway if you plan on breastfeeding. At night, you can try a soft, loose-fitting cotton bra.

Because your breasts get heavier during pregnancy, it's especially important to have a well-fitting, supportive bra when you exercise. Bras designed specifically for sports provide good support and reduce your discomfort.

When buying a bra, consider going for a wider size because as your breasts grow and your belly expands, your bra size may increase by 1 to 2 sizes (both the cup size and the bust size). When you try on a bra, fasten it to the tightest position so that if your breasts get bigger, you can go to the second or third position. If you decide to buy a nursing bra before you give birth, it is especially important to keep this "room-room" principle in mind.

In addition, pregnant women should pay attention to nipple massage. Use one hand to support the breast from the outside and bottom upward. Use the little finger of your other hand to press against the outside of the palm that supports the breast. Move your elbow with your shoulder as the center, massaging the breast from the bottom to the top.

If pregnant women experience breast pain, they may try to relieve the pain through massage. Pregnant women must also choose underwear that suits them. Never make their underwear too tight, which will cause compression of the breasts. They must choose the most comfortable and suitable underwear. Only in this way can patients be helped to relieve the tingling symptoms.