The harm of long-term insomnia in women

The harm of long-term insomnia is not limited to this. Women in the following professions should pay extra attention, observe their own insomnia and find out the causes of insomnia to avoid the physical harm caused by insomnia.

1. Women with insomnia tend to gain weight

Don’t think that insomnia will only make you look haggard. After a period of insomnia, you may find that you seem to have gained weight. This is another side effect of insomnia on women. Because insomnia reduces the concentration of lipoprotein in the body, it causes a significant increase in appetite, thus causing obesity.

2. Women with insomnia have poor energy

Sleep is the best way to replenish energy. By relaxing the body and mind and adjusting breathing during sleep, the cells of various organs in the body can rest, but metabolism continues. However, when women suffer from insomnia, their body activities will remain at the level of brain activity, making it impossible to save energy for the next day.

3. Women with insomnia have a shorter lifespan

Long-term insomnia can cause serious endocrine disorders in the human body. This is often caused by staying up late at night, or even all night, or when sleep turns into insomnia, which can cause body disorders. Sleep occupies one-third of our life. Good quality sleep can prolong one’s life. On the contrary, frequent insomnia can damage one’s lifespan.

4. Women who suffer from insomnia will be mentally distressed

What are the manifestations of mental distress? They are usually manifested as anxiety, depression, irritability, low spirits, etc., and the emotions or behaviors that appear are not understood by people around you, so it will also bring certain psychological pressure. Women with insomnia usually experience one or more of the above conditions, which is not conducive to their normal life and work.

5. Women with insomnia tend to lose more hair

I suddenly found that I was losing more hair, which might be due to insomnia. Women who have poor sleep often suffer from hair damage. This is because insomnia can cause endocrine disorders, resulting in excessive secretion of sebaceous glands or changes in the nature of sebaceous gland secretion.

6. Women with insomnia are forgetful

Insomnia makes people feel worse and have less energy, which can also affect their memory. Amnesia caused by insomnia, especially in patients with long-term insomnia, is usually accompanied by symptoms of amnesia. Especially when insomnia persists, women will become more and more forgetful, and conversely, forgetfulness will aggravate the degree of insomnia.